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All information and resources found on Alternative Shrink are based on the opinions of the author and are intended to encourage readers to make their own health and wellness decisions after consulting with their health care provider. I am a licensed therapist, spiritual teacher, and alternative healer. I am not a physician or attorney, and I don’t play one on TV. Readers should consult their regular doctor before making any health changes, especially any changes related to a specific diagnosis or health condition. No information on this site should be exclusively relied upon to determine diet, make a medical diagnosis or determine a treatment for a medical condition. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. NO information on this site should be used to diagnose, treat, prevent or cure any disease or condition.

By reading this website, you acknowledge that you are responsible for your own health decisions. Do not take anything from any website, including this one, and try it without proper research and medical supervision. As Dave Asprey says:

“If you take anything you read from any web site, including this one, at face value, and then go off and try something you read about, without having appropriate safeguards and/or medical supervision, you will get what’s coming to you, which could include, but is not limited to: death, permanent disabilities, damage, headache, bad breath, or worse.”

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None of the posts and articles on AlternativeShrink.com may be re-printed without express written permission of the author and of TalkDoctors, LLC. I will respond to written requests to re-print parts of posts and excerpts/quotes (10% or less) may be reprinted with attribution as long as all links are left intact.

Note: While many of the links on Alternative Shrink are purely for informational purposes, I do earn a small commission on many such links including links to books, products and services. I do not write paid posts. My thoughts and opinions are my own and not of those of any sponsor or advertiser. Please view my affiliate disclosure.

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About Dr. Kai:

Dr. Paul David Kai`makani`mele Swigart, known as Dr. Kai, is a therapist, spiritual teacher, and healer who resides on the Big Island of Hawaii. ...read more

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