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Keep It To Yourself: The Importance Of Privacy In Relationships

We might gain some temporary relief by venting to someone about our partner, while limiting our ...read moreabout Keep It To Yourself: The Importance Of Privacy In Relationships

Recognizing And Releasing Our False Self

When we stop paying attention to our thoughts, the cause of all suffering, and shift our focus to ...read moreabout Recognizing And Releasing Our False Self

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Head Trip

While reflecting upon my last post, “Rediscovering Our True Nature,” getting the final touch-up on ...read moreabout Head Trip

Removing The Barriers To Love

Past wounds, personal issues, and defensive states will prevent us from discovering, experiencing, ...read moreabout Removing The Barriers To Love

Naturally Joyful

Seeing through the eyes of a child is viewing life through the perspective of spirit, before egoic ...read moreabout Naturally Joyful

Releasing Past Relationships: Rediscovering The Magnificence of Who We Are, and Opening The Door To Real Love

Obsequious obscurities, servile ghosts of shadows haunting patterns in our minds, murky specters ...read moreabout Releasing Past Relationships: Rediscovering The Magnificence of Who We Are, and Opening The Door To Real Love

We Are Worthy

Like waves rising up from the ocean, we are individuals, and also part of a much larger whole. This ...read moreabout We Are Worthy

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Balancing Act

As mellifluous melodies of love and longing flow joyfully through my mind, MacBook, and fingers; ...read moreabout Balancing Act

Creating An Abundant Future

When we think of abundance, we may mostly focus on material things like money, conservation, and ...read moreabout Creating An Abundant Future

Guilt Triggers: The Truth Behind the Scenes

Guilt is a powerful ghost that can haunt the deepest recesses of our minds. If we’re not paying ...read moreabout Guilt Triggers: The Truth Behind the Scenes

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Sustainable Happiness: Part 3

Happiness is exclusive to each of us. Some of us overlap more than others, but what makes us happy ...read moreabout Sustainable Happiness: Part 3

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Categories Create Their Limitations

The Illusion of Separateness As a shrink I routinely interact within a system created based on ...read moreabout Categories Create Their Limitations

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Will the Real Imposter Please Stand Up?

"Creation is light and shadow both, else no picture is possible." - Paramahansa ...read moreabout Will the Real Imposter Please Stand Up?

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Happiness is Truth, Not Gratification

"Many persons have a wrong idea of what constitutes true happiness. It is not attained through ...read moreabout Happiness is Truth, Not Gratification

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Beautiful Tonight

Acoustic watercolors dreamily cascade across our vanilla mindscapes, rendering rainbowesque sketches ...read moreabout Beautiful Tonight

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Join my email list to have renewable rainbows, and various creative works delivered directly to your Inbox. Do so at your own risk, as their vibrational frequencies may turn your focused thought into creation.

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Freeing Yourself from the Chains of Guilt for Love

Freeing Yourself from the Chains of Guilt for Love

Maybe those things you did, while you were in that ...read moreabout Freeing Yourself from the Chains of Guilt for Love

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Through the Shrinking of the Mind Comes the Flowering of Consciousness

Rhymes for Reflection

Rhymes for Reflection

Rhymes for Reflection is a poetic journal honoring a great love from the past, present, and future. When lifetimes, oceans, or circumstances lie between you and your soul mate, you can turn your devotion into poetry and song. I am.

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About Dr. Kai:

Dr. Paul David Kai`makani`mele Swigart, known as Dr. Kai, is a therapist, spiritual teacher, and healer who resides on the Big Island of Hawaii. ...read more

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