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Enduring Happiness

Each of us has things that really matter to us, whether we realize it or not. Whatever they are, we ...read moreabout Enduring Happiness

Dealing with Depression

EXPOSITION Depression, the most prevalent perturbation, the world's largest disability; can be ...read moreabout Dealing with Depression

Chakratic Hierarchy of Needs

Understanding Our Needs

Maslow’s Hierarchy of Needs In 1943, Abraham Maslow handed over a theory of human motivation ...read moreabout Understanding Our Needs

Chakratic Hierarchy of Needs

Chakratic Hierarchy of Needs

Maslow’s Hierarchy of Needs In 1943, Abraham Maslow handed over a theory of human motivation ...read moreabout Chakratic Hierarchy of Needs

Artwork: Woman with chakras

Seven Steps to Need Fulfillment: The Chakratic Hierarchy — Ascending the Ladder of Light

“WTF?” she asked, seeming annoyed. “Who cares about this hierarchy crap?” "We all care about getting ...read moreabout Seven Steps to Need Fulfillment: The Chakratic Hierarchy — Ascending the Ladder of Light

Seven Colors of Companionship: A Must Read for Dating Singles

Each of us has things that really matter to us, whether we realize it or not. Whatever they are, we ...read moreabout Seven Colors of Companionship: A Must Read for Dating Singles

The Power of Priorities

I haven’t written for a few days, I guess because of life’s natural order of importance, and as I ...read moreabout The Power of Priorities

The Lowest Common Denominator

As her feet clutch the bobbing, stalwart branch, wings fluttering gently to stabilize her perch ...read moreabout The Lowest Common Denominator

Kai on tree by ocean

Sustainable Happiness: Part 2

Palpable predilections stirred the frozen fire of her stagecraft into a raging inferno of histrionic ...read moreabout Sustainable Happiness: Part 2

swan on lake

Reset Your Safety

A pack of vicious, snarling pit bulls appears in front of you, you are flooded with fear, and then ...read moreabout Reset Your Safety

Kai at Hanalai Pier with rainbow effect

From Agony to Ecstasy: #7, Up Close and Personal ©

continuing on from #6 As a shrink, shaman, and spiritual teacher I have had the privilege of ...read moreabout From Agony to Ecstasy: #7, Up Close and Personal ©

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From Agony to Ecstasy: #3 ©

continuing on from #2 He recalled briefly regaining consciousness in a recovery room, and then ...read moreabout From Agony to Ecstasy: #3 ©

white shark feeding

From Agony to Ecstasy: #1 ©

He kicked frantically with his trembling right leg, while rows of razor sharp teeth, punctuated by ...read moreabout From Agony to Ecstasy: #1 ©

happy girl, rainbow, balloons

Depression and the Brain: 25 Cures to Consider

EXPOSITION Depression, the most prevalent perturbation, the world's largest disability; can be ...read moreabout Depression and the Brain: 25 Cures to Consider

Four Simple Things that Help Us Recover from Stressful Events

In the wake of Iselle’s stormy August 7 visit, many of the Big Island’s Puna residents remain ...read moreabout Four Simple Things that Help Us Recover from Stressful Events

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Join my email list to have renewable rainbows, and various creative works delivered directly to your Inbox. Do so at your own risk, as their vibrational frequencies may turn your focused thought into creation.

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Freeing Yourself from the Chains of Guilt for Love

Freeing Yourself from the Chains of Guilt for Love

Maybe those things you did, while you were in that ...read moreabout Freeing Yourself from the Chains of Guilt for Love

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Through the Shrinking of the Mind Comes the Flowering of Consciousness

Rhymes for Reflection

Rhymes for Reflection

Rhymes for Reflection is a poetic journal honoring a great love from the past, present, and future. When lifetimes, oceans, or circumstances lie between you and your soul mate, you can turn your devotion into poetry and song. I am.

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About Dr. Kai:

Dr. Paul David Kai`makani`mele Swigart, known as Dr. Kai, is a therapist, spiritual teacher, and healer who resides on the Big Island of Hawaii. ...read more

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