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Survival Mode

When Trauma and Vulnerability Decide to Dance

Extreme traumas, such as those experienced from war, sexual assault, and natural or man-made ...read moreabout When Trauma and Vulnerability Decide to Dance

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Breaking Free From Trauma Ties

In our last post, Trauma Ties, we considered how trauma can condition our mind, heart, and ...read moreabout Breaking Free From Trauma Ties

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Ego Sabotage: Simplification, Separation from Self, and Spiritual Healing

Those in the field of traditional psychology, in our humble opinion, create layer upon layer of ...read moreabout Ego Sabotage: Simplification, Separation from Self, and Spiritual Healing

Distinguishing Between Historical Triggers and Present Situations: Seeing What’s There For What It Is And Nothing More

Expressing frustration, disappointment, or hurt feelings in response to a situation that would ...read moreabout Distinguishing Between Historical Triggers and Present Situations: Seeing What’s There For What It Is And Nothing More

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Understanding Negative Emotions: Distinguishing Between the Stress Response and Colors of Compassion

Since negative emotions trigger the stress response, signaling our brain that we are in danger and ...read moreabout Understanding Negative Emotions: Distinguishing Between the Stress Response and Colors of Compassion

The Storms Will Pass, If We Let Them

When the storms of life throw us off balance, our future health, happiness and self realization may ...read moreabout The Storms Will Pass, If We Let Them

Beccah and the Soulmate Dilemma

Perceptual relativism, or the level of depth from which our current thoughts relate to our present ...read moreabout Beccah and the Soulmate Dilemma

Finding Truth In Our Commitments

Throughout our lives we are continuously participating in written, verbal, and implied agreements ...read moreabout Finding Truth In Our Commitments

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Excitosis: From Elation to Madness to the Future

From the evolutionary experiences garnered during my practices of psychology, spiritual teaching, ...read moreabout Excitosis: From Elation to Madness to the Future

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Livin’ The Dream

Livin’ The Dream

The healing powers of music have been ...read moreabout Livin’ The Dream

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About Dr. Kai:

Dr. Paul David Kai`makani`mele Swigart, known as Dr. Kai, is a therapist, spiritual teacher, and healer who resides on the Big Island of Hawaii. ...read more

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