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soul

How Our Spirit Brings the Soul Into Our Lives

I had never really found a distinction between soul and spirit that made sense to me, but while ...read moreabout How Our Spirit Brings the Soul Into Our Lives

Hot Stove Effect: The Importance of Truth in Identifying and Remembering the Source of Pain in Relationships

“Even if you are a minority of one, the truth is the truth.” -Mahatma Gandhi Think of the surface ...read moreabout Hot Stove Effect: The Importance of Truth in Identifying and Remembering the Source of Pain in Relationships

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The Proof Is In The Putting

When a commitment, promise, or apology is spoken, the proof of its sincerity is evidenced when the ...read moreabout The Proof Is In The Putting

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Understanding Negative Emotions: Distinguishing Between the Stress Response and Colors of Compassion

Since negative emotions trigger the stress response, signaling our brain that we are in danger and ...read moreabout Understanding Negative Emotions: Distinguishing Between the Stress Response and Colors of Compassion

Ten Ways To Experience More Joy And Fulfillment

As I was doing a little reading this morning, I ran across an article by a friend, and wanted to ...read moreabout Ten Ways To Experience More Joy And Fulfillment

Finding Truth In Our Commitments

Throughout our lives we are continuously participating in written, verbal, and implied agreements ...read moreabout Finding Truth In Our Commitments

Shadow Dancing

Many choose to live in the shadows, that murky gray scale of illusion, where they can believe ...read moreabout Shadow Dancing

Kai on tree by ocean

Sustainable Happiness: Part 2

Palpable predilections stirred the frozen fire of her stagecraft into a raging inferno of histrionic ...read moreabout Sustainable Happiness: Part 2

Helpful Hints and Humor for the Holidays

Staging the Red Brick Playhouse Scintillating ballets of ardently choreographed magic, crackling, ...read moreabout Helpful Hints and Humor for the Holidays

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Affordable Holiday Gift Ideas

As kaleidoscopic whirlwinds spin frantically around us in the name of love, joy, and peace; creating ...read moreabout Affordable Holiday Gift Ideas

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Mindfully Mitigating Holiday Stress

Staging the Red Brick Playhouse Scintillating ballets of ardently choreographed magic, crackling, ...read moreabout Mindfully Mitigating Holiday Stress

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Reset Your Safety

A pack of vicious, snarling pit bulls appears in front of you, you are flooded with fear, and then ...read moreabout Reset Your Safety

stressed out woman

Rosa’s Stress for Lesss: A Pre-Black Friday Satire

Recalcitrant rhythms stirred her murky miasmas into urgency, dread, and dismay, while phrenetic ...read moreabout Rosa’s Stress for Lesss: A Pre-Black Friday Satire

Four Simple Things that Help Us Recover from Stressful Events

In the wake of Iselle’s stormy August 7 visit, many of the Big Island’s Puna residents remain ...read moreabout Four Simple Things that Help Us Recover from Stressful Events

Three Benefits of a Spiritual Override

Whenever I start feeling physically drained, emotionally pressured, or mentally sluggish; there is a ...read moreabout Three Benefits of a Spiritual Override

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Join my email list to have renewable rainbows, and various creative works delivered directly to your Inbox. Do so at your own risk, as their vibrational frequencies may turn your focused thought into creation.

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“The Girl Next Door” — Suicide Prevention — Art for Life

“The Girl Next Door” — Suicide Prevention — Art for Life

In the U.S. alone, there is 1 death by ...read moreabout “The Girl Next Door” — Suicide Prevention — Art for Life

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About Dr. Kai:

Dr. Paul David Kai`makani`mele Swigart, known as Dr. Kai, is a therapist, spiritual teacher, and healer who resides on the Big Island of Hawaii. ...read more

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