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Natural Ways to Heal and Grow

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Understanding Negative Emotions: Distinguishing Between the Stress Response and Colors of Compassion

Since negative emotions trigger the stress response, signaling our brain that we are in danger and ...read moreabout Understanding Negative Emotions: Distinguishing Between the Stress Response and Colors of Compassion

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Prioritizing From Spirit: Bypassing Lower Vibrational Distractions

When we think of putting first things first in our lives, we often consider practical, relational, ...read moreabout Prioritizing From Spirit: Bypassing Lower Vibrational Distractions

Mastering Stress and Issue Triggers

It can be hard enough, at times, for us to accept our own imperfections; but when someone we have ...read moreabout Mastering Stress and Issue Triggers

The Storms Will Pass, If We Let Them

When the storms of life throw us off balance, our future health, happiness and self realization may ...read moreabout The Storms Will Pass, If We Let Them

Beccah and the Soulmate Dilemma

Perceptual relativism, or the level of depth from which our current thoughts relate to our present ...read moreabout Beccah and the Soulmate Dilemma

Emotional Reactions: Understanding the Stress Response and Struggle to Regain Control

When we experience strong negative emotions we often want to make major, life-changing decisions, ...read moreabout Emotional Reactions: Understanding the Stress Response and Struggle to Regain Control

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Join my email list to have renewable rainbows, and various creative works delivered directly to your Inbox. Do so at your own risk, as their vibrational frequencies may turn your focused thought into creation.

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Love Is Everything

Love Is Everything

On this day of sweetheart celebrations, nestled ...read moreabout Love Is Everything

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Through the Shrinking of the Mind Comes the Flowering of Consciousness

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About Dr. Kai:

Dr. Paul David Kai`makani`mele Swigart, known as Dr. Kai, is a therapist, spiritual teacher, and healer who resides on the Big Island of Hawaii. ...read more

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