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stress reduction

uncertainty

Coping With Uncertainty

"The Peace of Wild Things"-Wendell Berry When despair for the world grows in me and I wake in the ...read moreabout Coping With Uncertainty

true self

Living Naturally: How Our Spirit Helps Us Face Our Fears and Discover Who We Are

Within our true self we will always have what we need to do what needs to be done. Growing up as ...read moreabout Living Naturally: How Our Spirit Helps Us Face Our Fears and Discover Who We Are

love

Sex and Love: From A Struggle For Survival to Awareness of the Truth

While crawling through volcanic tunnels of transition I etched a few notes on some luminous lava ...read moreabout Sex and Love: From A Struggle For Survival to Awareness of the Truth

soul

How Our Spirit Brings the Soul Into Our Lives

I had never really found a distinction between soul and spirit that made sense to me, but while ...read moreabout How Our Spirit Brings the Soul Into Our Lives

Hot Stove Effect: The Importance of Truth in Identifying and Remembering the Source of Pain in Relationships

“Even if you are a minority of one, the truth is the truth.” -Mahatma Gandhi Think of the surface ...read moreabout Hot Stove Effect: The Importance of Truth in Identifying and Remembering the Source of Pain in Relationships

self control

Sustaining Real Love through Awareness, Acceptance, and Self Control

Greater self awareness, self acceptance, and self control will empower us to rise above the ...read moreabout Sustaining Real Love through Awareness, Acceptance, and Self Control

Stress Reduction

Table of Contents Survival and the Interfering Ego Take Back Your Peace No More ...read moreabout Stress Reduction

Tuning Up

As a singer-songwriter who often plays a 12 string Taylor acoustic in a variety of climates, ranging ...read moreabout Tuning Up

Coping With Creativity

As I tried to dodge the dancing, moving shadows all around me, the people, light poles, and cars out ...read moreabout Coping With Creativity

Improving Relationship Health with Yoga and Heart-Centered Sex

by Dr. Kai Swigart and Michelle Andrie; also published at Natural Solutions Magazine Since ...read moreabout Improving Relationship Health with Yoga and Heart-Centered Sex

self control

Developing Greater Self Control: Overcoming Stress and Issue Triggers: Preparing Ourselves for Real Love

Greater self awareness, self acceptance, and self control will empower us to rise above the ...read moreabout Developing Greater Self Control: Overcoming Stress and Issue Triggers: Preparing Ourselves for Real Love

Emotional Reactions: Understanding the Stress Response and Struggle to Regain Control

When we experience strong negative emotions we often want to make major, life-changing decisions, ...read moreabout Emotional Reactions: Understanding the Stress Response and Struggle to Regain Control

Ridding Ourselves of Holiday Stress: Wrapping Our Present with Peace

Table of Contents Survival and the Interfering Ego Take Back Your Peace No More ...read moreabout Ridding Ourselves of Holiday Stress: Wrapping Our Present with Peace

Understanding Intuition: Logging on the Universal Ethernet — Overview

As I sit quietly in my front row seat to the sunrise, noticing the majestic, thunderous waves ...read moreabout Understanding Intuition: Logging on the Universal Ethernet — Overview

Highway to Happiness

I believe that one of the reasons so many of us seem to be so unhappy these days is that we don’t ...read moreabout Highway to Happiness

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Join my email list to have renewable rainbows, and various creative works delivered directly to your Inbox. Do so at your own risk, as their vibrational frequencies may turn your focused thought into creation.

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Freeing Yourself from the Chains of Guilt for Love

Freeing Yourself from the Chains of Guilt for Love

Maybe those things you did, while you were in that ...read moreabout Freeing Yourself from the Chains of Guilt for Love

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Through the Shrinking of the Mind Comes the Flowering of Consciousness

Rhymes for Reflection

Rhymes for Reflection

Rhymes for Reflection is a poetic journal honoring a great love from the past, present, and future. When lifetimes, oceans, or circumstances lie between you and your soul mate, you can turn your devotion into poetry and song. I am.

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About Dr. Kai:

Dr. Paul David Kai`makani`mele Swigart, known as Dr. Kai, is a therapist, spiritual teacher, and healer who resides on the Big Island of Hawaii. ...read more

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