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Natural Ways to Heal and Grow

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stress management

hope

Another Dose – All Mixed Up

"Darkness cannot drive out darkness; only light can do that. Hate cannot drive ...read moreabout Another Dose – All Mixed Up

ego

Ego Sabotage: Simplification, Separation from Self, and Spiritual Healing

Those in the field of traditional psychology, in our humble opinion, create layer upon layer of ...read moreabout Ego Sabotage: Simplification, Separation from Self, and Spiritual Healing

change

BIG Change Is Inevitable — Make It Yours

No matter how we choose to see our world and its condition, inescapable change is falling on us now ...read moreabout BIG Change Is Inevitable — Make It Yours

stress response

The Science Behind Today’s Violence: A World In Fight Or Flight

As riots surge and swell all around us, like turbulent waves of anger and stress pounding ...read moreabout The Science Behind Today’s Violence: A World In Fight Or Flight

true self

Living Naturally: How Our Spirit Helps Us Face Our Fears and Discover Who We Are

Within our true self we will always have what we need to do what needs to be done. Growing up as ...read moreabout Living Naturally: How Our Spirit Helps Us Face Our Fears and Discover Who We Are

timeless

Unsubscribing from the Rule of Time

Time is like an annoying spam email that we receive hundreds or thousands of every day across the ...read moreabout Unsubscribing from the Rule of Time

soul

How Our Spirit Brings the Soul Into Our Lives

I had never really found a distinction between soul and spirit that made sense to me, but while ...read moreabout How Our Spirit Brings the Soul Into Our Lives

commitment

The Proof Is In The Putting

When a commitment, promise, or apology is spoken, the proof of its sincerity is evidenced when the ...read moreabout The Proof Is In The Putting

holiday survival

An Advent for Holiday Stress

Scintillating ballets of ardently choreographed magic, crackling, popping, and flickering into her ...read moreabout An Advent for Holiday Stress

Releasing Fear

Fear, in the absence of an eminent threat, is a misdirected survival instinct. Its only intended ...read moreabout Releasing Fear

Getting To Know Someone New

Have you ever considered that, once we become adults who have shared a few relationships, when we ...read moreabout Getting To Know Someone New

Tuning Up

As a singer-songwriter who often plays a 12 string Taylor acoustic in a variety of climates, ranging ...read moreabout Tuning Up

Removing The Barriers To Love

Past wounds, personal issues, and defensive states will prevent us from discovering, experiencing, ...read moreabout Removing The Barriers To Love

Coping With Creativity

As I tried to dodge the dancing, moving shadows all around me, the people, light poles, and cars out ...read moreabout Coping With Creativity

spirit

Prioritizing From Spirit: Bypassing Lower Vibrational Distractions

When we think of putting first things first in our lives, we often consider practical, relational, ...read moreabout Prioritizing From Spirit: Bypassing Lower Vibrational Distractions

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Join my email list to have renewable rainbows, and various creative works delivered directly to your Inbox. Do so at your own risk, as their vibrational frequencies may turn your focused thought into creation.

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A Natural Country Remedy

A Natural Country Remedy

Music is considered by many to be one of the ...read moreabout A Natural Country Remedy

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Through the Shrinking of the Mind Comes the Flowering of Consciousness

Rhymes for Reflection

Rhymes for Reflection

Rhymes for Reflection is a poetic journal honoring a great love from the past, present, and future. When lifetimes, oceans, or circumstances lie between you and your soul mate, you can turn your devotion into poetry and song. I am.

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About Dr. Kai:

Dr. Paul David Kai`makani`mele Swigart, known as Dr. Kai, is a therapist, spiritual teacher, and healer who resides on the Big Island of Hawaii. ...read more

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