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self control

Distinguishing Between Historical Triggers and Present Situations: Seeing What’s There For What It Is And Nothing More

Expressing frustration, disappointment, or hurt feelings in response to a situation that would ...read moreabout Distinguishing Between Historical Triggers and Present Situations: Seeing What’s There For What It Is And Nothing More

love

Sex and Love: From A Struggle For Survival to Awareness of the Truth

While crawling through volcanic tunnels of transition I etched a few notes on some luminous lava ...read moreabout Sex and Love: From A Struggle For Survival to Awareness of the Truth

Better Is The Enemy Of Good

While helping me care for a beloved family member with a serious heart condition, a relatively ...read moreabout Better Is The Enemy Of Good

perception

Awakening

As universal light effervescently vibrates joy and radiance, as the galactic sun dances with red ...read moreabout Awakening

boundaries

Keep It To Yourself: The Importance Of Privacy In Relationships

We might gain some temporary relief by venting to someone about our partner, while limiting our ...read moreabout Keep It To Yourself: The Importance Of Privacy In Relationships

turtleshugging

Letting Go of Limitations: Learning to Accept What We Can’t Yet Understand

Some of us have a hard time believing in things we can’t yet understand, or that we haven’t yet seen ...read moreabout Letting Go of Limitations: Learning to Accept What We Can’t Yet Understand

Natural Ways to Release the Past and Prepare for Real Love

Greater self awareness, self acceptance, and self control will empower us to rise above the ...read moreabout Natural Ways to Release the Past and Prepare for Real Love

Living In Truth, The Light Of Love

Egyptian rhythms shook the bangles of her jeweled, turquoise skirt, until silence crushed the echoes ...read moreabout Living In Truth, The Light Of Love

self control

Sustaining Real Love through Awareness, Acceptance, and Self Control

Greater self awareness, self acceptance, and self control will empower us to rise above the ...read moreabout Sustaining Real Love through Awareness, Acceptance, and Self Control

Human Polarities: Creation Is Light and Shadow Both

We often think of negatives as something to be avoided, like they are bad for us, but in truth, they ...read moreabout Human Polarities: Creation Is Light and Shadow Both

self control

Developing Greater Self Control: Overcoming Stress and Issue Triggers: Preparing Ourselves for Real Love

Greater self awareness, self acceptance, and self control will empower us to rise above the ...read moreabout Developing Greater Self Control: Overcoming Stress and Issue Triggers: Preparing Ourselves for Real Love

Eight Ways to Gain More Self Control in Relationships

“Baby, what would you think about hiring a housecleaner to help you with the deep cleaning and ...read moreabout Eight Ways to Gain More Self Control in Relationships

Intersecting Microcosms: Contextual Brushstrokes on the Canvas of the Mind

Each mind is a mini universe, more unique to itself than most may realize; and its brushstrokes ...read moreabout Intersecting Microcosms: Contextual Brushstrokes on the Canvas of the Mind

Social Eyes: A Mysterious, Rascally Visitor

Social Eyes: A Mysterious, Rascally Visitor

While socializing last night, I noticed some things about myself, and wrote about them this morning. ...read moreabout Social Eyes: A Mysterious, Rascally Visitor

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Five Steps to Love and Happiness

Life exists in layers of depth, from the superficial to the fathomless. Whatever we consider; ...read moreabout Five Steps to Love and Happiness

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Freeing Yourself from the Chains of Guilt for Love

Freeing Yourself from the Chains of Guilt for Love

Maybe those things you did, while you were in that ...read moreabout Freeing Yourself from the Chains of Guilt for Love

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Through the Shrinking of the Mind Comes the Flowering of Consciousness

Rhymes for Reflection

Rhymes for Reflection

Rhymes for Reflection is a poetic journal honoring a great love from the past, present, and future. When lifetimes, oceans, or circumstances lie between you and your soul mate, you can turn your devotion into poetry and song. I am.

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About Dr. Kai:

Dr. Paul David Kai`makani`mele Swigart, known as Dr. Kai, is a therapist, spiritual teacher, and healer who resides on the Big Island of Hawaii. ...read more

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