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self awareness

ego

Ego Sabotage: Simplification, Separation from Self, and Spiritual Healing

Those in the field of traditional psychology, in our humble opinion, create layer upon layer of ...read moreabout Ego Sabotage: Simplification, Separation from Self, and Spiritual Healing

Distinguishing Between Historical Triggers and Present Situations: Seeing What’s There For What It Is And Nothing More

Expressing frustration, disappointment, or hurt feelings in response to a situation that would ...read moreabout Distinguishing Between Historical Triggers and Present Situations: Seeing What’s There For What It Is And Nothing More

cute kissing penguins

Falling In Love With Potential

While my merry match-making friend was whipping up some enchanted cat magic for me the other day, we ...read moreabout Falling In Love With Potential

love

Sex and Love: From A Struggle For Survival to Awareness of the Truth

While crawling through volcanic tunnels of transition I etched a few notes on some luminous lava ...read moreabout Sex and Love: From A Struggle For Survival to Awareness of the Truth

timeless

Unsubscribing from the Rule of Time

Time is like an annoying spam email that we receive hundreds or thousands of every day across the ...read moreabout Unsubscribing from the Rule of Time

commitment

The Proof Is In The Putting

When a commitment, promise, or apology is spoken, the proof of its sincerity is evidenced when the ...read moreabout The Proof Is In The Putting

perception

Awakening

As universal light effervescently vibrates joy and radiance, as the galactic sun dances with red ...read moreabout Awakening

boundaries

Keep It To Yourself: The Importance Of Privacy In Relationships

We might gain some temporary relief by venting to someone about our partner, while limiting our ...read moreabout Keep It To Yourself: The Importance Of Privacy In Relationships

turtleshugging

Letting Go of Limitations: Learning to Accept What We Can’t Yet Understand

Some of us have a hard time believing in things we can’t yet understand, or that we haven’t yet seen ...read moreabout Letting Go of Limitations: Learning to Accept What We Can’t Yet Understand

Natural Ways to Release the Past and Prepare for Real Love

Greater self awareness, self acceptance, and self control will empower us to rise above the ...read moreabout Natural Ways to Release the Past and Prepare for Real Love

self control

Sustaining Real Love through Awareness, Acceptance, and Self Control

Greater self awareness, self acceptance, and self control will empower us to rise above the ...read moreabout Sustaining Real Love through Awareness, Acceptance, and Self Control

Anxiety Reduction

“I CAN’T DO IT!!! I JUST CAN’T GO!!!" She sobs mournfully while gasping for breath. “My heart is ...read moreabout Anxiety Reduction

Dealing with Depression

EXPOSITION Depression, the most prevalent perturbation, the world's largest disability; can be ...read moreabout Dealing with Depression

self acceptance

Surviving Storms

Turbulent winds ripped off the yellow rooftop in a gust, flung its panels down the road in a ...read moreabout Surviving Storms

Human Polarities: Creation Is Light and Shadow Both

We often think of negatives as something to be avoided, like they are bad for us, but in truth, they ...read moreabout Human Polarities: Creation Is Light and Shadow Both

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Join my email list to have renewable rainbows, and various creative works delivered directly to your Inbox. Do so at your own risk, as their vibrational frequencies may turn your focused thought into creation.

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Freeing Yourself from the Chains of Guilt for Love

Freeing Yourself from the Chains of Guilt for Love

Maybe those things you did, while you were in that ...read moreabout Freeing Yourself from the Chains of Guilt for Love

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Through the Shrinking of the Mind Comes the Flowering of Consciousness

Rhymes for Reflection

Rhymes for Reflection

Rhymes for Reflection is a poetic journal honoring a great love from the past, present, and future. When lifetimes, oceans, or circumstances lie between you and your soul mate, you can turn your devotion into poetry and song. I am.

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About Dr. Kai:

Dr. Paul David Kai`makani`mele Swigart, known as Dr. Kai, is a therapist, spiritual teacher, and healer who resides on the Big Island of Hawaii. ...read more

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