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self acceptance

Human Polarities: Creation Is Light and Shadow Both

We often think of negatives as something to be avoided, like they are bad for us, but in truth, they ...read moreabout Human Polarities: Creation Is Light and Shadow Both

Love Is The Answer

As we focus our minds on different levels and types of information to help us figure out how to deal ...read moreabout Love Is The Answer

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Don’t Stop Believing

If there is something you know to be true; that you can see and feel on a spiritual level, that you ...read moreabout Don’t Stop Believing

Humble Hearts Find Love

No matter what our natural temperament or life experiences, we can all learn to be humble. While ...read moreabout Humble Hearts Find Love

Tuning Up

As a singer-songwriter who often plays a 12 string Taylor acoustic in a variety of climates, ranging ...read moreabout Tuning Up

vulnerability

Vulnerably Loving From Spirit

True love, or heart-centered love, combines the vibrational frequencies of truth and higher love, ...read moreabout Vulnerably Loving From Spirit

spirit

Prioritizing From Spirit: Bypassing Lower Vibrational Distractions

When we think of putting first things first in our lives, we often consider practical, relational, ...read moreabout Prioritizing From Spirit: Bypassing Lower Vibrational Distractions

self control

Developing Greater Self Control: Overcoming Stress and Issue Triggers: Preparing Ourselves for Real Love

Greater self awareness, self acceptance, and self control will empower us to rise above the ...read moreabout Developing Greater Self Control: Overcoming Stress and Issue Triggers: Preparing Ourselves for Real Love

Releasing Past Relationships: Rediscovering The Magnificence of Who We Are, and Opening The Door To Real Love

Obsequious obscurities, servile ghosts of shadows haunting patterns in our minds, murky specters ...read moreabout Releasing Past Relationships: Rediscovering The Magnificence of Who We Are, and Opening The Door To Real Love

Guilt Triggers: The Truth Behind the Scenes

Guilt is a powerful ghost that can haunt the deepest recesses of our minds. If we’re not paying ...read moreabout Guilt Triggers: The Truth Behind the Scenes

Ridding Ourselves of Holiday Stress: Wrapping Our Present with Peace

Table of Contents Survival and the Interfering Ego Take Back Your Peace No More ...read moreabout Ridding Ourselves of Holiday Stress: Wrapping Our Present with Peace

Seeing Through Our Own Disguises

Much of my healing work involves helping people recognize and remove disguises they “wear” to hide ...read moreabout Seeing Through Our Own Disguises

Finding Ourselves Again

Losing ourselves in life’s shadows can be part of finding ourselves again in a brighter light. When ...read moreabout Finding Ourselves Again

Intersecting Microcosms: Contextual Brushstrokes on the Canvas of the Mind

Each mind is a mini universe, more unique to itself than most may realize; and its brushstrokes ...read moreabout Intersecting Microcosms: Contextual Brushstrokes on the Canvas of the Mind

Harbinger of Hearts: Dating Tips for Dogs and Divas

As a shrink who doubles as a dating coach, amidst a smorgasbord of other disenfranchised diadems; a ...read moreabout Harbinger of Hearts: Dating Tips for Dogs and Divas

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Freeing Yourself from the Chains of Guilt for Love

Freeing Yourself from the Chains of Guilt for Love

Maybe those things you did, while you were in that ...read moreabout Freeing Yourself from the Chains of Guilt for Love

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Through the Shrinking of the Mind Comes the Flowering of Consciousness

Rhymes for Reflection

Rhymes for Reflection

Rhymes for Reflection is a poetic journal honoring a great love from the past, present, and future. When lifetimes, oceans, or circumstances lie between you and your soul mate, you can turn your devotion into poetry and song. I am.

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About Dr. Kai:

Dr. Paul David Kai`makani`mele Swigart, known as Dr. Kai, is a therapist, spiritual teacher, and healer who resides on the Big Island of Hawaii. ...read more

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