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overcoming fears

stress response

The Science Behind Today’s Violence: A World In Fight Or Flight

As riots surge and swell all around us, like turbulent waves of anger and stress pounding ...read moreabout The Science Behind Today’s Violence: A World In Fight Or Flight

uncertainty

Coping With Uncertainty

"The Peace of Wild Things"-Wendell Berry When despair for the world grows in me and I wake in the ...read moreabout Coping With Uncertainty

true self

Living Naturally: How Our Spirit Helps Us Face Our Fears and Discover Who We Are

Within our true self we will always have what we need to do what needs to be done. Growing up as ...read moreabout Living Naturally: How Our Spirit Helps Us Face Our Fears and Discover Who We Are

How the Avoidance of Vulnerability Can Damage Relationships

Sometimes even the most aware among us get stuck behind blind spots in matters of love. This often ...read moreabout How the Avoidance of Vulnerability Can Damage Relationships

Getting To Know Someone New

Have you ever considered that, once we become adults who have shared a few relationships, when we ...read moreabout Getting To Know Someone New

Fear Nothing

Since fear is an instinctually driven survival mechanism, solely intended to help us fight against ...read moreabout Fear Nothing

Blessing in Disguise

So I decided to take a break from my depression article (it was turning my rainbow light blue :-) ) ...read moreabout Blessing in Disguise

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“The Girl Next Door” — Suicide Prevention — Art for Life

“The Girl Next Door” — Suicide Prevention — Art for Life

In the U.S. alone, there is 1 death by ...read moreabout “The Girl Next Door” — Suicide Prevention — Art for Life

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Through the Shrinking of the Mind Comes the Flowering of Consciousness

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About Dr. Kai:

Dr. Paul David Kai`makani`mele Swigart, known as Dr. Kai, is a therapist, spiritual teacher, and healer who resides on the Big Island of Hawaii. ...read more

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