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Alternative Shrink

Natural Ways to Heal and Grow

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Just Who the Heck are We Anyway?

Most of us don’t realize the degree to which who we think we are comes from how others see us — ...read moreabout Just Who the Heck are We Anyway?

We Are Worthy

Like waves rising up from the ocean, we are individuals, and also part of a much larger whole. This ...read moreabout We Are Worthy

Guilt Triggers: The Truth Behind the Scenes

Guilt is a powerful ghost that can haunt the deepest recesses of our minds. If we’re not paying ...read moreabout Guilt Triggers: The Truth Behind the Scenes

Finding Ourselves Again

Losing ourselves in life’s shadows can be part of finding ourselves again in a brighter light. When ...read moreabout Finding Ourselves Again

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Four Elements of an Upward Spiral

As heat rises, so do the hearts of those being warmed by caring others, purposeful endeavors, happy ...read moreabout Four Elements of an Upward Spiral

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Join my email list to have renewable rainbows, and various creative works delivered directly to your Inbox. Do so at your own risk, as their vibrational frequencies may turn your focused thought into creation.

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“The Girl Next Door” — Suicide Prevention — Art for Life

“The Girl Next Door” — Suicide Prevention — Art for Life

In the U.S. alone, there is 1 death by ...read moreabout “The Girl Next Door” — Suicide Prevention — Art for Life

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Through the Shrinking of the Mind Comes the Flowering of Consciousness

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About Dr. Kai:

Dr. Paul David Kai`makani`mele Swigart, known as Dr. Kai, is a therapist, spiritual teacher, and healer who resides on the Big Island of Hawaii. ...read more

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