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healthy boundaries

Hot Stove Effect: The Importance of Truth in Identifying and Remembering the Source of Pain in Relationships

“Even if you are a minority of one, the truth is the truth.” -Mahatma Gandhi Think of the surface ...read moreabout Hot Stove Effect: The Importance of Truth in Identifying and Remembering the Source of Pain in Relationships

boundaries

Keep It To Yourself: The Importance Of Privacy In Relationships

We might gain some temporary relief by venting to someone about our partner, while limiting our ...read moreabout Keep It To Yourself: The Importance Of Privacy In Relationships

Building Better Boundaries

“I did it again!!!” she sobbed shamefully. “Like an idiot I replied to his texts, and then let him ...read moreabout Building Better Boundaries

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“The Girl Next Door” — Suicide Prevention — Art for Life

“The Girl Next Door” — Suicide Prevention — Art for Life

In the U.S. alone, there is 1 death by ...read moreabout “The Girl Next Door” — Suicide Prevention — Art for Life

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About Dr. Kai:

Dr. Paul David Kai`makani`mele Swigart, known as Dr. Kai, is a therapist, spiritual teacher, and healer who resides on the Big Island of Hawaii. ...read more

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