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Alternative Shrink

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Seven Colors of Conscious Creation: Part IV — Blue Zest

Vibrational Elevation I believe that we must elevate our vibration to the highest material world ...read moreabout Seven Colors of Conscious Creation: Part IV — Blue Zest

Dealing with Depression

EXPOSITION Depression, the most prevalent perturbation, the world's largest disability; can be ...read moreabout Dealing with Depression

Girl running happily into beautiful sunny field.

Seven Colors of Conscious Creation: Part IV — Blue Zest

Vibrational Elevation I believe that we must elevate our vibration to the highest material world ...read moreabout Seven Colors of Conscious Creation: Part IV — Blue Zest

Kai on inversion table with guitar

Borrowing Your Beauty

Embroidering truth, beauty, and happiness into the fluctuating fabric of our bipolar world will ...read moreabout Borrowing Your Beauty

sunrise over ocean

Heart Chart

Sextravagance aside, when was the last time you really felt passionately alive? You know, when you ...read moreabout Heart Chart

Kai in Hilo

Remembering What We Know

At many levels, in many ways, we know what keeps us healthy and happy. There are the temporary, ...read moreabout Remembering What We Know

knitted boxer shorts

Playfully Sexy Holiday Gifts: Keeping Wives and Husbands Happy

While working with couples; in addition to problems related to money, grump dumping, poor ...read moreabout Playfully Sexy Holiday Gifts: Keeping Wives and Husbands Happy

Kai at Hanalai Pier with rainbow effect

From Agony to Ecstasy: #7, Up Close and Personal ©

continuing on from #6 As a shrink, shaman, and spiritual teacher I have had the privilege of ...read moreabout From Agony to Ecstasy: #7, Up Close and Personal ©

Ink pen on written page

Writing is the “app” from Happiness

Conversational calligraphy, swirling belletristically within my mellifluous, merry mind; like ...read moreabout Writing is the “app” from Happiness

happy girl, rainbow, balloons

Depression and the Brain: 25 Cures to Consider

EXPOSITION Depression, the most prevalent perturbation, the world's largest disability; can be ...read moreabout Depression and the Brain: 25 Cures to Consider

Balancing Your Threesome

Happy people in healthy relationships share a threesome in the service of their love. Every couple ...read moreabout Balancing Your Threesome

Seven Prerequisites of Personal Freedom

To reach and remain on the shores of that sacred land; that Pure Land; the land of comfort, warmth, ...read moreabout Seven Prerequisites of Personal Freedom

Seven Colors of Happiness

When we experience  negative emotions, such as those present during periods of anxiety or ...read moreabout Seven Colors of Happiness

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No more flip-flops

Like chronic overeating, wearing flip-flops is an island tradition we need to ditch for the ...read moreabout No more flip-flops

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Join my email list to have renewable rainbows, and various creative works delivered directly to your Inbox. Do so at your own risk, as their vibrational frequencies may turn your focused thought into creation.

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Freeing Yourself from the Chains of Guilt for Love

Freeing Yourself from the Chains of Guilt for Love

Maybe those things you did, while you were in that ...read moreabout Freeing Yourself from the Chains of Guilt for Love

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Through the Shrinking of the Mind Comes the Flowering of Consciousness

Rhymes for Reflection

Rhymes for Reflection

Rhymes for Reflection is a poetic journal honoring a great love from the past, present, and future. When lifetimes, oceans, or circumstances lie between you and your soul mate, you can turn your devotion into poetry and song. I am.

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About Dr. Kai:

Dr. Paul David Kai`makani`mele Swigart, known as Dr. Kai, is a therapist, spiritual teacher, and healer who resides on the Big Island of Hawaii. ...read more

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