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Natural Ways to Heal and Grow

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Chakratic Hierarchy of Needs

Understanding Our Needs

Maslow’s Hierarchy of Needs In 1943, Abraham Maslow handed over a theory of human motivation ...read moreabout Understanding Our Needs

Chakratic Hierarchy of Needs

Chakratic Hierarchy of Needs

Maslow’s Hierarchy of Needs In 1943, Abraham Maslow handed over a theory of human motivation ...read moreabout Chakratic Hierarchy of Needs

Artwork: Woman with chakras

Seven Steps to Need Fulfillment: The Chakratic Hierarchy — Ascending the Ladder of Light

“WTF?” she asked, seeming annoyed. “Who cares about this hierarchy crap?” "We all care about getting ...read moreabout Seven Steps to Need Fulfillment: The Chakratic Hierarchy — Ascending the Ladder of Light

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Miracle or Manipulation: A Quadrangular View

When her make-up fades and this best foot drags; when bliss and sparkles turn to ashes; when ...read moreabout Miracle or Manipulation: A Quadrangular View

Kai on inversion table with guitar

Borrowing Your Beauty

Embroidering truth, beauty, and happiness into the fluctuating fabric of our bipolar world will ...read moreabout Borrowing Your Beauty

Higher Love and Sweeter Sex: Part 4: Seven Billion Worlds

"In the heaven of indra, there is said to be a network of pearls so arranged that if you look at one ...read moreabout Higher Love and Sweeter Sex: Part 4: Seven Billion Worlds

Kai on tree by ocean

Sustainable Happiness: Part 2

Palpable predilections stirred the frozen fire of her stagecraft into a raging inferno of histrionic ...read moreabout Sustainable Happiness: Part 2

Kai at Hanalai Pier with rainbow effect

From Agony to Ecstasy: #7, Up Close and Personal ©

continuing on from #6 As a shrink, shaman, and spiritual teacher I have had the privilege of ...read moreabout From Agony to Ecstasy: #7, Up Close and Personal ©

Woman holding up arm

OK, the Fight is Over, Now What Do I Do?

Ever notice that your life consists of a series of gnarly fights, meltdowns, and disasters? So ...read moreabout OK, the Fight is Over, Now What Do I Do?

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Rules of Engagement

Since passion can be a drama queen, flaming into rage or fury; since romance sparks great fervor and ...read moreabout Rules of Engagement

Anxiety and the Brain: 25 Routes to Safety

“I CAN’T DO IT!!! I JUST CAN’T GO!!!" She sobs mournfully while gasping for breath. “My heart is ...read moreabout Anxiety and the Brain: 25 Routes to Safety

Five Exercises That Will Strengthen Your Relationship

Like weight training, guitar playing, or creating in the kitchen; there are exercises that, when ...read moreabout Five Exercises That Will Strengthen Your Relationship

Three Benefits of a Spiritual Override

Whenever I start feeling physically drained, emotionally pressured, or mentally sluggish; there is a ...read moreabout Three Benefits of a Spiritual Override

Baby Blogger Does A Slumber Number

As a baby blogger, having just begun on August 1, I have mostly made mistakes and am still trying to ...read moreabout Baby Blogger Does A Slumber Number

Beauty and the Bliss Bubble

A sexy girl or hot guy; blood rushing to our hungry groin; or the satisfaction of our longing for ...read moreabout Beauty and the Bliss Bubble

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Join my email list to have renewable rainbows, and various creative works delivered directly to your Inbox. Do so at your own risk, as their vibrational frequencies may turn your focused thought into creation.

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Freeing Yourself from the Chains of Guilt for Love

Freeing Yourself from the Chains of Guilt for Love

Maybe those things you did, while you were in that ...read moreabout Freeing Yourself from the Chains of Guilt for Love

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Through the Shrinking of the Mind Comes the Flowering of Consciousness

Rhymes for Reflection

Rhymes for Reflection

Rhymes for Reflection is a poetic journal honoring a great love from the past, present, and future. When lifetimes, oceans, or circumstances lie between you and your soul mate, you can turn your devotion into poetry and song. I am.

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About Dr. Kai:

Dr. Paul David Kai`makani`mele Swigart, known as Dr. Kai, is a therapist, spiritual teacher, and healer who resides on the Big Island of Hawaii. ...read more

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