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Natural Ways to Heal and Grow

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happiness

Hot Stove Effect: The Importance of Truth in Identifying and Remembering the Source of Pain in Relationships

“Even if you are a minority of one, the truth is the truth.” -Mahatma Gandhi Think of the surface ...read moreabout Hot Stove Effect: The Importance of Truth in Identifying and Remembering the Source of Pain in Relationships

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Seven Colors of Conscious Creation: Part IV — Blue Zest

Vibrational Elevation I believe that we must elevate our vibration to the highest material world ...read moreabout Seven Colors of Conscious Creation: Part IV — Blue Zest

Dealing with Depression

EXPOSITION Depression, the most prevalent perturbation, the world's largest disability; can be ...read moreabout Dealing with Depression

Recognizing And Releasing Our False Self

When we stop paying attention to our thoughts, the cause of all suffering, and shift our focus to ...read moreabout Recognizing And Releasing Our False Self

Don’t Be Afraid To Ask

As life mellifluously meanders, passionately plunges, and calamitously crashes along; there may be ...read moreabout Don’t Be Afraid To Ask

Tuning Up

As a singer-songwriter who often plays a 12 string Taylor acoustic in a variety of climates, ranging ...read moreabout Tuning Up

Ten Ways To Experience More Joy And Fulfillment

As I was doing a little reading this morning, I ran across an article by a friend, and wanted to ...read moreabout Ten Ways To Experience More Joy And Fulfillment

Mastering Stress and Issue Triggers

It can be hard enough, at times, for us to accept our own imperfections; but when someone we have ...read moreabout Mastering Stress and Issue Triggers

Studio Silence: Our Love Will Find A Way

Aloha! Since I am heading into the studio today to record two new songs, and since, of course, I am ...read moreabout Studio Silence: Our Love Will Find A Way

Dancing with Dignity: Holding on to Higher Consciousness

As I stepped through the slider on to my upstairs wrap-around lanai this morning, my front row seat ...read moreabout Dancing with Dignity: Holding on to Higher Consciousness

The Power of Priorities

I haven’t written for a few days, I guess because of life’s natural order of importance, and as I ...read moreabout The Power of Priorities

Becoming One Delicious You (BODY): Learning to Cherish Your Chassis

There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; ...read moreabout Becoming One Delicious You (BODY): Learning to Cherish Your Chassis

Girl running happily into beautiful sunny field.

Seven Colors of Conscious Creation: Part IV — Blue Zest

Vibrational Elevation I believe that we must elevate our vibration to the highest material world ...read moreabout Seven Colors of Conscious Creation: Part IV — Blue Zest

galaxy spiral

Four Elements of an Upward Spiral

As heat rises, so do the hearts of those being warmed by caring others, purposeful endeavors, happy ...read moreabout Four Elements of an Upward Spiral

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Seven Steps to Artful Dating

As the winds of change swirl mischievously beneath the cascading waterfalls of my life, gently ...read moreabout Seven Steps to Artful Dating

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Join my email list to have renewable rainbows, and various creative works delivered directly to your Inbox. Do so at your own risk, as their vibrational frequencies may turn your focused thought into creation.

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A Natural Country Remedy

A Natural Country Remedy

Music is considered by many to be one of the ...read moreabout A Natural Country Remedy

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Through the Shrinking of the Mind Comes the Flowering of Consciousness

Rhymes for Reflection

Rhymes for Reflection

Rhymes for Reflection is a poetic journal honoring a great love from the past, present, and future. When lifetimes, oceans, or circumstances lie between you and your soul mate, you can turn your devotion into poetry and song. I am.

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About Dr. Kai:

Dr. Paul David Kai`makani`mele Swigart, known as Dr. Kai, is a therapist, spiritual teacher, and healer who resides on the Big Island of Hawaii. ...read more

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