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Natural Ways to Heal and Grow

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emotional vulnerability

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Space In Relationships

Some will anxiously avoid this post, since it recommends that we create the space to breathe, ...read moreabout Space In Relationships

Just Keep Moving Forward

Keeping most of ourselves in spirit makes it easier to maintain a perspective of higher ...read moreabout Just Keep Moving Forward

We Don’t Need to Own It

When others seek to blame us for the things that they have done, to play the victim, or externalize ...read moreabout We Don’t Need to Own It

Self Love: A Prerequisite of Healing and Growth

Mark Twain said “Never allow someone to be your priority while allowing yourself to be their ...read moreabout Self Love: A Prerequisite of Healing and Growth

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“The Girl Next Door” — Suicide Prevention — Art for Life

“The Girl Next Door” — Suicide Prevention — Art for Life

In the U.S. alone, there is 1 death by ...read moreabout “The Girl Next Door” — Suicide Prevention — Art for Life

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About Dr. Kai:

Dr. Paul David Kai`makani`mele Swigart, known as Dr. Kai, is a therapist, spiritual teacher, and healer who resides on the Big Island of Hawaii. ...read more

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