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Natural Ways to Heal and Grow

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true self

Living Naturally: How Our Spirit Helps Us Face Our Fears and Discover Who We Are

Within our true self we will always have what we need to do what needs to be done. Growing up as ...read moreabout Living Naturally: How Our Spirit Helps Us Face Our Fears and Discover Who We Are

soul

How Our Spirit Brings the Soul Into Our Lives

I had never really found a distinction between soul and spirit that made sense to me, but while ...read moreabout How Our Spirit Brings the Soul Into Our Lives

Hot Stove Effect: The Importance of Truth in Identifying and Remembering the Source of Pain in Relationships

“Even if you are a minority of one, the truth is the truth.” -Mahatma Gandhi Think of the surface ...read moreabout Hot Stove Effect: The Importance of Truth in Identifying and Remembering the Source of Pain in Relationships

Dealing with Depression

EXPOSITION Depression, the most prevalent perturbation, the world's largest disability; can be ...read moreabout Dealing with Depression

spirit

Prioritizing From Spirit: Bypassing Lower Vibrational Distractions

When we think of putting first things first in our lives, we often consider practical, relational, ...read moreabout Prioritizing From Spirit: Bypassing Lower Vibrational Distractions

When We Re-create the Past in the Present: Breaking Free from Our Mind Traps

Many of us re-create and re-live scenes from the past on a regular basis without realizing it. In ...read moreabout When We Re-create the Past in the Present: Breaking Free from Our Mind Traps

Remember Who You Are

Some people, with intense energy, sexual power, or who are in a position of great influence in our ...read moreabout Remember Who You Are

Studio Silence: Our Love Will Find A Way

Aloha! Since I am heading into the studio today to record two new songs, and since, of course, I am ...read moreabout Studio Silence: Our Love Will Find A Way

Finding Truth In Our Commitments

Throughout our lives we are continuously participating in written, verbal, and implied agreements ...read moreabout Finding Truth In Our Commitments

Ridding Ourselves of Holiday Stress: Wrapping Our Present with Peace

Table of Contents Survival and the Interfering Ego Take Back Your Peace No More ...read moreabout Ridding Ourselves of Holiday Stress: Wrapping Our Present with Peace

Finding Ourselves Again

Losing ourselves in life’s shadows can be part of finding ourselves again in a brighter light. When ...read moreabout Finding Ourselves Again

Highway to Happiness

I believe that one of the reasons so many of us seem to be so unhappy these days is that we don’t ...read moreabout Highway to Happiness

Higher Love and Sweeter Sex: Part 4: Seven Billion Worlds

"In the heaven of indra, there is said to be a network of pearls so arranged that if you look at one ...read moreabout Higher Love and Sweeter Sex: Part 4: Seven Billion Worlds

Living In Your Back Story

Panic-driven soliloquies roam the catacombs of her consciousness; strewn with misanthropic motives, ...read moreabout Living In Your Back Story

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Sustainable Happiness: Part 4

Solar winds luminously bluster as a distant star explodes into the energy of life. Saffron-fuchsia ...read moreabout Sustainable Happiness: Part 4

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Join my email list to have renewable rainbows, and various creative works delivered directly to your Inbox. Do so at your own risk, as their vibrational frequencies may turn your focused thought into creation.

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Freeing Yourself from the Chains of Guilt for Love

Freeing Yourself from the Chains of Guilt for Love

Maybe those things you did, while you were in that ...read moreabout Freeing Yourself from the Chains of Guilt for Love

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Through the Shrinking of the Mind Comes the Flowering of Consciousness

Rhymes for Reflection

Rhymes for Reflection

Rhymes for Reflection is a poetic journal honoring a great love from the past, present, and future. When lifetimes, oceans, or circumstances lie between you and your soul mate, you can turn your devotion into poetry and song. I am.

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About Dr. Kai:

Dr. Paul David Kai`makani`mele Swigart, known as Dr. Kai, is a therapist, spiritual teacher, and healer who resides on the Big Island of Hawaii. ...read more

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