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compassion

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Understanding Negative Emotions: Distinguishing Between the Stress Response and Colors of Compassion

Since negative emotions trigger the stress response, signaling our brain that we are in danger and ...read moreabout Understanding Negative Emotions: Distinguishing Between the Stress Response and Colors of Compassion

Compassion and Health: Expanding Our Beliefs, Strengthening Our Compassion Muscle, and Growing Healthier As A Result

When it comes to compassion, altruism, and empathy; it seems like many doubt that some possess ...read moreabout Compassion and Health: Expanding Our Beliefs, Strengthening Our Compassion Muscle, and Growing Healthier As A Result

When We Re-create the Past in the Present: Breaking Free from Our Mind Traps

Many of us re-create and re-live scenes from the past on a regular basis without realizing it. In ...read moreabout When We Re-create the Past in the Present: Breaking Free from Our Mind Traps

Remember Who You Are

Some people, with intense energy, sexual power, or who are in a position of great influence in our ...read moreabout Remember Who You Are

We Don’t Need to Own It

When others seek to blame us for the things that they have done, to play the victim, or externalize ...read moreabout We Don’t Need to Own It

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Join my email list to have renewable rainbows, and various creative works delivered directly to your Inbox. Do so at your own risk, as their vibrational frequencies may turn your focused thought into creation.

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Freeing Yourself from the Chains of Guilt for Love

Freeing Yourself from the Chains of Guilt for Love

Maybe those things you did, while you were in that ...read moreabout Freeing Yourself from the Chains of Guilt for Love

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Through the Shrinking of the Mind Comes the Flowering of Consciousness

Rhymes for Reflection

Rhymes for Reflection

Rhymes for Reflection is a poetic journal honoring a great love from the past, present, and future. When lifetimes, oceans, or circumstances lie between you and your soul mate, you can turn your devotion into poetry and song. I am.

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About Dr. Kai:

Dr. Paul David Kai`makani`mele Swigart, known as Dr. Kai, is a therapist, spiritual teacher, and healer who resides on the Big Island of Hawaii. ...read more

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