Since negative emotions trigger the stress response, signaling our brain that we are in danger and ...read moreabout Understanding Negative Emotions: Distinguishing Between the Stress Response and Colors of Compassion
compassion
Compassion and Health: Expanding Our Beliefs, Strengthening Our Compassion Muscle, and Growing Healthier As A Result
When it comes to compassion, altruism, and empathy; it seems like many doubt that some possess ...read moreabout Compassion and Health: Expanding Our Beliefs, Strengthening Our Compassion Muscle, and Growing Healthier As A Result
When We Re-create the Past in the Present: Breaking Free from Our Mind Traps
Many of us re-create and re-live scenes from the past on a regular basis without realizing it. In ...read moreabout When We Re-create the Past in the Present: Breaking Free from Our Mind Traps
Remember Who You Are
Some people, with intense energy, sexual power, or who are in a position of great influence in our ...read moreabout Remember Who You Are
We Don’t Need to Own It
When others seek to blame us for the things that they have done, to play the victim, or externalize ...read moreabout We Don’t Need to Own It
