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Natural Ways to Heal and Grow

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awareness

Distinguishing Between Historical Triggers and Present Situations: Seeing What’s There For What It Is And Nothing More

Expressing frustration, disappointment, or hurt feelings in response to a situation that would ...read moreabout Distinguishing Between Historical Triggers and Present Situations: Seeing What’s There For What It Is And Nothing More

Billy Ray Norris

Expanding Who We Are With What We Learn — Introducing Billy Ray Norris

Billy Ray Norris is my new Country artist name, and here’s my first official music video for my ...read moreabout Expanding Who We Are With What We Learn — Introducing Billy Ray Norris

cute kissing penguins

Falling In Love With Potential

While my merry match-making friend was whipping up some enchanted cat magic for me the other day, we ...read moreabout Falling In Love With Potential

true self

Living Naturally: How Our Spirit Helps Us Face Our Fears and Discover Who We Are

Within our true self we will always have what we need to do what needs to be done. Growing up as ...read moreabout Living Naturally: How Our Spirit Helps Us Face Our Fears and Discover Who We Are

love

Sex and Love: From A Struggle For Survival to Awareness of the Truth

While crawling through volcanic tunnels of transition I etched a few notes on some luminous lava ...read moreabout Sex and Love: From A Struggle For Survival to Awareness of the Truth

timeless

Unsubscribing from the Rule of Time

Time is like an annoying spam email that we receive hundreds or thousands of every day across the ...read moreabout Unsubscribing from the Rule of Time

soul

How Our Spirit Brings the Soul Into Our Lives

I had never really found a distinction between soul and spirit that made sense to me, but while ...read moreabout How Our Spirit Brings the Soul Into Our Lives

Hot Stove Effect: The Importance of Truth in Identifying and Remembering the Source of Pain in Relationships

“Even if you are a minority of one, the truth is the truth.” -Mahatma Gandhi Think of the surface ...read moreabout Hot Stove Effect: The Importance of Truth in Identifying and Remembering the Source of Pain in Relationships

commitment

The Proof Is In The Putting

When a commitment, promise, or apology is spoken, the proof of its sincerity is evidenced when the ...read moreabout The Proof Is In The Putting

vibrant rainbow

Understanding Negative Emotions: Distinguishing Between the Stress Response and Colors of Compassion

Since negative emotions trigger the stress response, signaling our brain that we are in danger and ...read moreabout Understanding Negative Emotions: Distinguishing Between the Stress Response and Colors of Compassion

holiday survival

An Advent for Holiday Stress

Scintillating ballets of ardently choreographed magic, crackling, popping, and flickering into her ...read moreabout An Advent for Holiday Stress

Lea w Kong

Pets Are People Too: Leʻa’s Legacy Unfolding

As I am sitting here listening to the rhythmical, majestic sea, trade winds gently whispering ...read moreabout Pets Are People Too: Leʻa’s Legacy Unfolding

Malu and Le'a

Pets Are People Too: Leʻa’s Legacy

I grew up in a love-rich, cash-poor family that included frisky little furballs of the dog and cat ...read moreabout Pets Are People Too: Leʻa’s Legacy

perception

Awakening

As universal light effervescently vibrates joy and radiance, as the galactic sun dances with red ...read moreabout Awakening

turtleshugging

Letting Go of Limitations: Learning to Accept What We Can’t Yet Understand

Some of us have a hard time believing in things we can’t yet understand, or that we haven’t yet seen ...read moreabout Letting Go of Limitations: Learning to Accept What We Can’t Yet Understand

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Join my email list to have renewable rainbows, and various creative works delivered directly to your Inbox. Do so at your own risk, as their vibrational frequencies may turn your focused thought into creation.

Latest Post

Freeing Yourself from the Chains of Guilt for Love

Freeing Yourself from the Chains of Guilt for Love

Maybe those things you did, while you were in that ...read moreabout Freeing Yourself from the Chains of Guilt for Love

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Through the Shrinking of the Mind Comes the Flowering of Consciousness

Rhymes for Reflection

Rhymes for Reflection

Rhymes for Reflection is a poetic journal honoring a great love from the past, present, and future. When lifetimes, oceans, or circumstances lie between you and your soul mate, you can turn your devotion into poetry and song. I am.

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About Dr. Kai:

Dr. Paul David Kai`makani`mele Swigart, known as Dr. Kai, is a therapist, spiritual teacher, and healer who resides on the Big Island of Hawaii. ...read more

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