Staging the Red Brick Playhouse Scintillating ballets of ardently choreographed magic, crackling, ...read moreabout Mindfully Mitigating Holiday Stress
anxiety
Reset Your Safety
A pack of vicious, snarling pit bulls appears in front of you, you are flooded with fear, and then ...read moreabout Reset Your Safety
Rosa’s Stress for Lesss: A Pre-Black Friday Satire
Recalcitrant rhythms stirred her murky miasmas into urgency, dread, and dismay, while phrenetic ...read moreabout Rosa’s Stress for Lesss: A Pre-Black Friday Satire
From Agony to Ecstasy: #7, Up Close and Personal ©
continuing on from #6 As a shrink, shaman, and spiritual teacher I have had the privilege of ...read moreabout From Agony to Ecstasy: #7, Up Close and Personal ©
The Elephant in the Exam Room
“I just can’t go on!” she sobbed mournfully. “I wake up exhausted, everything hurts, and I feel so ...read moreabout The Elephant in the Exam Room
People Pleasers Beware: Holding on to Truth No Matter Where
Your hard work and flexibility have paid off; as through them you have created a dreamy life, the ...read moreabout People Pleasers Beware: Holding on to Truth No Matter Where
Balancing Obsessions
Life balance remains at the top of the charts for Harvard graduates, high school dropouts, and muses ...read moreabout Balancing Obsessions
Anxiety and the Brain: 25 Routes to Safety
“I CAN’T DO IT!!! I JUST CAN’T GO!!!" She sobs mournfully while gasping for breath. “My heart is ...read moreabout Anxiety and the Brain: 25 Routes to Safety
Seven Steps to Self Awareness
Self awareness; along with the self acceptance, self control, and personal freedom it generates; ...read moreabout Seven Steps to Self Awareness
Five Steps to Responsible Living
Personal responsibility is a foundational step in the dance of higher consciousness and love. Here ...read moreabout Five Steps to Responsible Living
