While crawling through volcanic tunnels of transition I etched a few notes on some luminous lava ...read moreabout Sex and Love: From A Struggle For Survival to Awareness of the Truth
anxiety reduction
How Our Spirit Brings the Soul Into Our Lives
I had never really found a distinction between soul and spirit that made sense to me, but while ...read moreabout How Our Spirit Brings the Soul Into Our Lives
Hot Stove Effect: The Importance of Truth in Identifying and Remembering the Source of Pain in Relationships
“Even if you are a minority of one, the truth is the truth.” -Mahatma Gandhi Think of the ...read moreabout Hot Stove Effect: The Importance of Truth in Identifying and Remembering the Source of Pain in Relationships
An Advent for Holiday Stress
Scintillating ballets of ardently choreographed magic, crackling, popping, and flickering into her ...read moreabout An Advent for Holiday Stress
Anxiety Reduction
“I CAN’T DO IT!!! I JUST CAN’T GO!!!" She sobs mournfully while gasping for breath. “My heart is ...read moreabout Anxiety Reduction
Releasing Fear
Fear, in the absence of an eminent threat, is a misdirected survival instinct. Its only intended ...read moreabout Releasing Fear
Coping With Creativity
As I tried to dodge the dancing, moving shadows all around me, the people, light poles, and cars out ...read moreabout Coping With Creativity
Prioritizing From Spirit: Bypassing Lower Vibrational Distractions
When we think of putting first things first in our lives, we often consider practical, relational, ...read moreabout Prioritizing From Spirit: Bypassing Lower Vibrational Distractions
Anxiety and the Brain: 25 Routes to Safety
“I CAN’T DO IT!!! I JUST CAN’T GO!!!" She sobs mournfully while gasping for breath. “My heart is ...read moreabout Anxiety and the Brain: 25 Routes to Safety
