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Natural Ways to Heal and Grow

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acceptance

Distinguishing Between Historical Triggers and Present Situations: Seeing What’s There For What It Is And Nothing More

Expressing frustration, disappointment, or hurt feelings in response to a situation that would ...read moreabout Distinguishing Between Historical Triggers and Present Situations: Seeing What’s There For What It Is And Nothing More

uncertainty

Coping With Uncertainty

"The Peace of Wild Things"-Wendell Berry When despair for the world grows in me and I wake in the ...read moreabout Coping With Uncertainty

cute kissing penguins

Falling In Love With Potential

While my merry match-making friend was whipping up some enchanted cat magic for me the other day, we ...read moreabout Falling In Love With Potential

love

Sex and Love: From A Struggle For Survival to Awareness of the Truth

While crawling through volcanic tunnels of transition I etched a few notes on some luminous lava ...read moreabout Sex and Love: From A Struggle For Survival to Awareness of the Truth

Better Is The Enemy Of Good

While helping me care for a beloved family member with a serious heart condition, a relatively ...read moreabout Better Is The Enemy Of Good

timeless

Unsubscribing from the Rule of Time

Time is like an annoying spam email that we receive hundreds or thousands of every day across the ...read moreabout Unsubscribing from the Rule of Time

soul

How Our Spirit Brings the Soul Into Our Lives

I had never really found a distinction between soul and spirit that made sense to me, but while ...read moreabout How Our Spirit Brings the Soul Into Our Lives

love

The Closer I Am To Free

The stronger our connection with universal consciousness, the closer we are to freedom from material ...read moreabout The Closer I Am To Free

Hot Stove Effect: The Importance of Truth in Identifying and Remembering the Source of Pain in Relationships

“Even if you are a minority of one, the truth is the truth.” -Mahatma Gandhi Think of the surface ...read moreabout Hot Stove Effect: The Importance of Truth in Identifying and Remembering the Source of Pain in Relationships

commitment

The Proof Is In The Putting

When a commitment, promise, or apology is spoken, the proof of its sincerity is evidenced when the ...read moreabout The Proof Is In The Putting

holiday survival

An Advent for Holiday Stress

Scintillating ballets of ardently choreographed magic, crackling, popping, and flickering into her ...read moreabout An Advent for Holiday Stress

Lea w Kong

Pets Are People Too: Leʻa’s Legacy Unfolding

As I am sitting here listening to the rhythmical, majestic sea, trade winds gently whispering ...read moreabout Pets Are People Too: Leʻa’s Legacy Unfolding

Malu and Le'a

Pets Are People Too: Leʻa’s Legacy

I grew up in a love-rich, cash-poor family that included frisky little furballs of the dog and cat ...read moreabout Pets Are People Too: Leʻa’s Legacy

turtleshugging

Letting Go of Limitations: Learning to Accept What We Can’t Yet Understand

Some of us have a hard time believing in things we can’t yet understand, or that we haven’t yet seen ...read moreabout Letting Go of Limitations: Learning to Accept What We Can’t Yet Understand

Twelve Ways To Re-establish Trust In Relationships

Being human means that we have to make choices, one way or another, that will impact us for the rest ...read moreabout Twelve Ways To Re-establish Trust In Relationships

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Join my email list to have renewable rainbows, and various creative works delivered directly to your Inbox. Do so at your own risk, as their vibrational frequencies may turn your focused thought into creation.

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Freeing Yourself from the Chains of Guilt for Love

Freeing Yourself from the Chains of Guilt for Love

Maybe those things you did, while you were in that ...read moreabout Freeing Yourself from the Chains of Guilt for Love

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Through the Shrinking of the Mind Comes the Flowering of Consciousness

Rhymes for Reflection

Rhymes for Reflection

Rhymes for Reflection is a poetic journal honoring a great love from the past, present, and future. When lifetimes, oceans, or circumstances lie between you and your soul mate, you can turn your devotion into poetry and song. I am.

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About Dr. Kai:

Dr. Paul David Kai`makani`mele Swigart, known as Dr. Kai, is a therapist, spiritual teacher, and healer who resides on the Big Island of Hawaii. ...read more

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