How the Avoidance of Vulnerability Can Damage Relationships
Sometimes even the most aware among us get stuck behind blind spots in matters of love. This often ...read moreabout How the Avoidance of Vulnerability Can Damage Relationships
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Sometimes even the most aware among us get stuck behind blind spots in matters of love. This often ...read moreabout How the Avoidance of Vulnerability Can Damage Relationships
While crawling through volcanic tunnels of transition I etched a few notes on some luminous lava ...read moreabout Sex and Love: From A Struggle For Survival to Awareness of the Truth
While helping me care for a beloved family member with a serious heart condition, a relatively ...read moreabout Better Is The Enemy Of Good
Time is like an annoying spam email that we receive hundreds or thousands of every day across the ...read moreabout Unsubscribing from the Rule of Time
I had never really found a distinction between soul and spirit that made sense to me, but while ...read moreabout How Our Spirit Brings the Soul Into Our Lives
The stronger our connection with universal consciousness, the closer we are to freedom from material ...read moreabout The Closer I Am To Free
“Even if you are a minority of one, the truth is the truth.” -Mahatma Gandhi Think of the surface ...read moreabout Hot Stove Effect: The Importance of Truth in Identifying and Remembering the Source of Pain in Relationships
When a commitment, promise, or apology is spoken, the proof of its sincerity is evidenced when the ...read moreabout The Proof Is In The Putting
Since negative emotions trigger the stress response, signaling our brain that we are in danger and ...read moreabout Understanding Negative Emotions: Distinguishing Between the Stress Response and Colors of Compassion
Scintillating ballets of ardently choreographed magic, crackling, popping, and flickering into her ...read moreabout An Advent for Holiday Stress
“I come into the peace of wild things, who do not tax their lives with forethought of grief.” from ...read moreabout Pets Are People Too: Leʻa’s Legacy of Love
As I am sitting here listening to the rhythmical, majestic sea, trade winds gently whispering ...read moreabout Pets Are People Too: Leʻa’s Legacy Unfolding
I grew up in a love-rich, cash-poor family that included frisky little furballs of the dog and cat ...read moreabout Pets Are People Too: Leʻa’s Legacy
As universal light effervescently vibrates joy and radiance, as the galactic sun dances with red ...read moreabout Awakening
We might gain some temporary relief by venting to someone about our partner, while limiting our ...read moreabout Keep It To Yourself: The Importance Of Privacy In Relationships
Dr. Paul David Kai`makani`mele Swigart, known as Dr. Kai, is a therapist, spiritual teacher, and healer who resides on the Big Island of Hawaii. ...read more