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Survival Red

The practices within this method will help you learn to be happier in the wake of a crisis. Critical incident stress debriefing, additional sleep, earthing, weight training, cardio, relationship support, meditation, and hatha yoga will help restore balance, grounding, and resilience. Increased protein consumption, cedar incense, ruby, garnet, or hematite gemstones; and balancing yoga poses such as Tree, Eagle, and Dancer will also help restore health and happiness following a real or perceived threat to survival.

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Misdirected Shit

The Pernicious Proboscis People, like families, neighbors, coworkers, or church members; will ...read moreabout Misdirected Shit

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Mindfully Mitigating Holiday Stress

Staging the Red Brick Playhouse Scintillating ballets of ardently choreographed magic, crackling, ...read moreabout Mindfully Mitigating Holiday Stress

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Reset Your Safety

A pack of vicious, snarling pit bulls appears in front of you, you are flooded with fear, and then ...read moreabout Reset Your Safety

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The Elephant in the Exam Room

“I just can’t go on!” she sobbed mournfully. “I wake up exhausted, everything hurts, and I feel so ...read moreabout The Elephant in the Exam Room

Goddess Pele

Lava Flows, Hurricane Blows, And So It Goes

Molten Pele, oozing magma, burning forest into smoke along the way; raging Ana, gusting wildly, ...read moreabout Lava Flows, Hurricane Blows, And So It Goes

Four Simple Things that Help Us Recover from Stressful Events

In the wake of Iselle’s stormy August 7 visit, many of the Big Island’s Puna residents remain ...read moreabout Four Simple Things that Help Us Recover from Stressful Events

Picking Up the Pieces

Gut-wrenching, heart-breaking, teeth-clenching trauma, resulting from events outside the range of ...read moreabout Picking Up the Pieces

Iselle and Julio: A Stormy Affair

While sitting here behind my MacBook Pro, bracing for the impact of two hurricanes; I am reminded of ...read moreabout Iselle and Julio: A Stormy Affair

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No more flip-flops

Like chronic overeating, wearing flip-flops is an island tradition we need to ditch for the ...read moreabout No more flip-flops

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Join my email list to have renewable rainbows, and various creative works delivered directly to your Inbox. Do so at your own risk, as their vibrational frequencies may turn your focused thought into creation.

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Freeing Yourself from the Chains of Guilt for Love

Freeing Yourself from the Chains of Guilt for Love

Maybe those things you did, while you were in that ...read moreabout Freeing Yourself from the Chains of Guilt for Love

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Through the Shrinking of the Mind Comes the Flowering of Consciousness

Rhymes for Reflection

Rhymes for Reflection

Rhymes for Reflection is a poetic journal honoring a great love from the past, present, and future. When lifetimes, oceans, or circumstances lie between you and your soul mate, you can turn your devotion into poetry and song. I am.

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About Dr. Kai:

Dr. Paul David Kai`makani`mele Swigart, known as Dr. Kai, is a therapist, spiritual teacher, and healer who resides on the Big Island of Hawaii. ...read more

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