Palpable predilections stirred the frozen fire of her stagecraft into a raging inferno of histrionic ...read moreabout Sustainable Happiness: Part 2
Survival Red
The practices within this method will help you learn to be happier in the wake of a crisis. Critical incident stress debriefing, additional sleep, earthing, weight training, cardio, relationship support, meditation, and hatha yoga will help restore balance, grounding, and resilience. Increased protein consumption, cedar incense, ruby, garnet, or hematite gemstones; and balancing yoga poses such as Tree, Eagle, and Dancer will also help restore health and happiness following a real or perceived threat to survival.
Misdirected Shit
The Pernicious Proboscis People, like families, neighbors, coworkers, or church members; will ...read moreabout Misdirected Shit
Mindfully Mitigating Holiday Stress
Staging the Red Brick Playhouse Scintillating ballets of ardently choreographed magic, crackling, ...read moreabout Mindfully Mitigating Holiday Stress
Reset Your Safety
A pack of vicious, snarling pit bulls appears in front of you, you are flooded with fear, and then ...read moreabout Reset Your Safety
The Elephant in the Exam Room
“I just can’t go on!” she sobbed mournfully. “I wake up exhausted, everything hurts, and I feel so ...read moreabout The Elephant in the Exam Room
Lava Flows, Hurricane Blows, And So It Goes
Molten Pele, oozing magma, burning forest into smoke along the way; raging Ana, gusting wildly, ...read moreabout Lava Flows, Hurricane Blows, And So It Goes
Four Simple Things that Help Us Recover from Stressful Events
In the wake of Iselle’s stormy August 7 visit, many of the Big Island’s Puna residents remain ...read moreabout Four Simple Things that Help Us Recover from Stressful Events
Picking Up the Pieces
Gut-wrenching, heart-breaking, teeth-clenching trauma, resulting from events outside the range of ...read moreabout Picking Up the Pieces
Iselle and Julio: A Stormy Affair
While sitting here behind my MacBook Pro, bracing for the impact of two hurricanes; I am reminded of ...read moreabout Iselle and Julio: A Stormy Affair
No more flip-flops
Like chronic overeating, wearing flip-flops is an island tradition we need to ditch for the ...read moreabout No more flip-flops
