In our last post, Trauma Ties, we considered how trauma can condition our mind, heart, and ...read moreabout Breaking Free From Trauma Ties
The practices within this method will help you learn to be happier in the wake of a crisis. Critical incident stress debriefing, additional sleep, earthing, weight training, cardio, relationship support, meditation, and hatha yoga will help restore balance, grounding, and resilience. Increased protein consumption, cedar incense, ruby, garnet, or hematite gemstones; and balancing yoga poses such as Tree, Eagle, and Dancer will also help restore health and happiness following a real or perceived threat to survival.
Trauma Ties: Why You Keep Running Back to What You’re Trying to Get Away From
Ever notice that, when caught in the clutches of a stressful moment, some people freak out and do ...read moreabout Trauma Ties: Why You Keep Running Back to What You’re Trying to Get Away From
BIG Change Is Inevitable — Make It Yours
No matter how we choose to see our world and its condition, inescapable change is falling on us now ...read moreabout BIG Change Is Inevitable — Make It Yours
The Science Behind Today’s Violence: A World In Fight Or Flight
As riots surge and swell all around us, like turbulent waves of anger and stress pounding ...read moreabout The Science Behind Today’s Violence: A World In Fight Or Flight
Coping With Uncertainty
"The Peace of Wild Things"-Wendell Berry When despair for the world grows in me and I wake in the ...read moreabout Coping With Uncertainty
An Advent for Holiday Stress
Scintillating ballets of ardently choreographed magic, crackling, popping, and flickering into her ...read moreabout An Advent for Holiday Stress
Surviving Storms
Turbulent winds ripped off the yellow rooftop in a gust, flung its panels down the road in a ...read moreabout Surviving Storms
Coping With Creativity
As I tried to dodge the dancing, moving shadows all around me, the people, light poles, and cars out ...read moreabout Coping With Creativity
The Power of Priorities
I haven’t written for a few days, I guess because of life’s natural order of importance, and as I ...read moreabout The Power of Priorities
Natural Ways to Get More Sleep
As a shrink I have recently posted about depression, anxiety, relationship transformation, and ...read moreabout Natural Ways to Get More Sleep
Making Love with Molecules: Green is the Color of the Heart — Choosing Natural Cleaning Products
Environmental experts say that the average household has about 62 toxic chemicals insidiously ...read moreabout Making Love with Molecules: Green is the Color of the Heart — Choosing Natural Cleaning Products
Miracle or Manipulation: A Quadrangular View
When her make-up fades and this best foot drags; when bliss and sparkles turn to ashes; when ...read moreabout Miracle or Manipulation: A Quadrangular View
The Lowest Common Denominator
As her feet clutch the bobbing, stalwart branch, wings fluttering gently to stabilize her perch ...read moreabout The Lowest Common Denominator
Living In Your Back Story
Panic-driven soliloquies roam the catacombs of her consciousness; strewn with misanthropic motives, ...read moreabout Living In Your Back Story
Sustainable Happiness: Part 2
Palpable predilections stirred the frozen fire of her stagecraft into a raging inferno of histrionic ...read moreabout Sustainable Happiness: Part 2
