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Natural Ways to Heal and Grow

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Loving Green

When you are unhappy in love, these recommendations will jumpstart the joy in your heart. Giving, planning a trip, going outside for 20 minutes each day, practicing genuine smiling, throwing negative thoughts in the trash, spending time with positive friends and family, helping others, hobbies, cardio, weight training, meditation, and Bhatia yoga will return the life to your love. Eating more green fruits and vegetables; lavender, jasmine, orris root, yarrow, marjoram, and meadow sweet incense; emerald, tourmaline, jade, and rose quartz gemstones; and yoga poses of Locust, Camel, Cobra, Fish and Pranayama will also help you become more loving, compassionate, and happy.

Balancing Your Threesome

Happy people in healthy relationships share a threesome in the service of their love. Every couple ...read moreabout Balancing Your Threesome

Five Exercises That Will Strengthen Your Relationship

Like weight training, guitar playing, or creating in the kitchen; there are exercises that, when ...read moreabout Five Exercises That Will Strengthen Your Relationship

Beauty and the Bliss Bubble

A sexy girl or hot guy; blood rushing to our hungry groin; or the satisfaction of our longing for ...read moreabout Beauty and the Bliss Bubble

Holding On with Helping Hands

Still without the basics of power and water, two days after Hurricane Iselle pommeled the Big ...read moreabout Holding On with Helping Hands

Gourmet Sex Brings Health and Beauty

While sitting in my front row seat to the sunrise in our windward seaside home this morning, ...read moreabout Gourmet Sex Brings Health and Beauty

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Join my email list to have renewable rainbows, and various creative works delivered directly to your Inbox. Do so at your own risk, as their vibrational frequencies may turn your focused thought into creation.

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Freeing Yourself from the Chains of Guilt for Love

Freeing Yourself from the Chains of Guilt for Love

Maybe those things you did, while you were in that ...read moreabout Freeing Yourself from the Chains of Guilt for Love

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Through the Shrinking of the Mind Comes the Flowering of Consciousness

Rhymes for Reflection

Rhymes for Reflection

Rhymes for Reflection is a poetic journal honoring a great love from the past, present, and future. When lifetimes, oceans, or circumstances lie between you and your soul mate, you can turn your devotion into poetry and song. I am.

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About Dr. Kai:

Dr. Paul David Kai`makani`mele Swigart, known as Dr. Kai, is a therapist, spiritual teacher, and healer who resides on the Big Island of Hawaii. ...read more

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