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Natural Ways to Heal and Grow

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Emotional Orange

This recipe will help you learn to become happier when faced with anxiety, depression, or mood instability. Cognitive therapy, helping others, daily gratitude lists, hobbies, cardio, weight training, tantra yoga, and meditation will help restore sweetness and stability to your mood. Increased fluid consumption; orris root, gardenia, and damiana incense; pearl, carnelian, moonstone, and coral gemstones; and yoga poses of Triangle, Forward Bends, Shoulder Stands, Plough, and Butterfly will also help you feel better during difficult emotional moments.

Excessive Attention Seeking & You (EASY): Origins and Answers

“I’m being held hostage as his sex slave,” she cried hysterically, panicked desperation pumping ...read moreabout Excessive Attention Seeking & You (EASY): Origins and Answers

Stress No More: Natural Ways to Shrink Hypertension

Table of Contents Survival and the Interfering Ego Take Back Your Peace No More ...read moreabout Stress No More: Natural Ways to Shrink Hypertension

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Anxiety and the Invisible Ram

Have you ever noticed that, while focusing on dynamically streaming visual information, you are less ...read moreabout Anxiety and the Invisible Ram

dobermans on couch

Stand Down by Stepping Up

If you are in the habit of people pleasing to be liked, to avoid conflict, or to simply get what you ...read moreabout Stand Down by Stepping Up

Sustainable Happiness: Part 1

Just what is happiness, anyway? I’m sitting here in the computer room of my resplendent seaside home ...read moreabout Sustainable Happiness: Part 1

Get Started With Love

I believe 2015 will be a transformational corridor cascading ardently through the star-crusted ...read moreabout Get Started With Love

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OK, the Fight is Over, Now What Do I Do?

Ever notice that your life consists of a series of gnarly fights, meltdowns, and disasters? So ...read moreabout OK, the Fight is Over, Now What Do I Do?

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Depression and the Brain: 25 Cures to Consider

EXPOSITION Depression, the most prevalent perturbation, the world's largest disability; can be ...read moreabout Depression and the Brain: 25 Cures to Consider

Anxiety and the Brain: 25 Routes to Safety

“I CAN’T DO IT!!! I JUST CAN’T GO!!!" She sobs mournfully while gasping for breath. “My heart is ...read moreabout Anxiety and the Brain: 25 Routes to Safety

Never Give Up

When despair surrounds you, when it hurts so bad; when the pain seems too much, when you feel so ...read moreabout Never Give Up

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Join my email list to have renewable rainbows, and various creative works delivered directly to your Inbox. Do so at your own risk, as their vibrational frequencies may turn your focused thought into creation.

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“The Girl Next Door” — Suicide Prevention — Art for Life

“The Girl Next Door” — Suicide Prevention — Art for Life

In the U.S. alone, there is 1 death by ...read moreabout “The Girl Next Door” — Suicide Prevention — Art for Life

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Through the Shrinking of the Mind Comes the Flowering of Consciousness

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About Dr. Kai:

Dr. Paul David Kai`makani`mele Swigart, known as Dr. Kai, is a therapist, spiritual teacher, and healer who resides on the Big Island of Hawaii. ...read more

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