"We must accept finite disappointment, but never lose infinite hope."MARTIN LUTHER KING JR. Hope ...read moreabout Megadose — Now You’re Seeing Things
This recipe will help you learn to become happier when faced with anxiety, depression, or mood instability. Cognitive therapy, helping others, daily gratitude lists, hobbies, cardio, weight training, tantra yoga, and meditation will help restore sweetness and stability to your mood. Increased fluid consumption; orris root, gardenia, and damiana incense; pearl, carnelian, moonstone, and coral gemstones; and yoga poses of Triangle, Forward Bends, Shoulder Stands, Plough, and Butterfly will also help you feel better during difficult emotional moments.
An Advent for Holiday Stress
Scintillating ballets of ardently choreographed magic, crackling, popping, and flickering into her ...read moreabout An Advent for Holiday Stress
Pets Are People Too: Leʻa’s Legacy Unfolding
As I am sitting here listening to the rhythmical, majestic sea, trade winds gently whispering ...read moreabout Pets Are People Too: Leʻa’s Legacy Unfolding
Pets Are People Too: Leʻa’s Legacy
I grew up in a love-rich, cash-poor family that included frisky little furballs of the dog and cat ...read moreabout Pets Are People Too: Leʻa’s Legacy
Anxiety Reduction
“I CAN’T DO IT!!! I JUST CAN’T GO!!!" She sobs mournfully while gasping for breath. “My heart is ...read moreabout Anxiety Reduction
Dealing with Depression
EXPOSITION Depression, the most prevalent perturbation, the world's largest disability; can be ...read moreabout Dealing with Depression
Stress Reduction
Table of Contents Survival and the Interfering Ego Take Back Your Peace No More ...read moreabout Stress Reduction
Releasing Fear
Fear, in the absence of an eminent threat, is a misdirected survival instinct. Its only intended ...read moreabout Releasing Fear
Ten Ways To Experience More Joy And Fulfillment
As I was doing a little reading this morning, I ran across an article by a friend, and wanted to ...read moreabout Ten Ways To Experience More Joy And Fulfillment
Mastering Stress and Issue Triggers
It can be hard enough, at times, for us to accept our own imperfections; but when someone we have ...read moreabout Mastering Stress and Issue Triggers
The Storms Will Pass, If We Let Them
When the storms of life throw us off balance, our future health, happiness and self realization may ...read moreabout The Storms Will Pass, If We Let Them
Fear Nothing
Since fear is an instinctually driven survival mechanism, solely intended to help us fight against ...read moreabout Fear Nothing
Guilt Triggers: The Truth Behind the Scenes
Guilt is a powerful ghost that can haunt the deepest recesses of our minds. If we’re not paying ...read moreabout Guilt Triggers: The Truth Behind the Scenes
Ridding Ourselves of Holiday Stress: Wrapping Our Present with Peace
Table of Contents Survival and the Interfering Ego Take Back Your Peace No More ...read moreabout Ridding Ourselves of Holiday Stress: Wrapping Our Present with Peace
Eight Ways to Gain More Self Control in Relationships
“Baby, what would you think about hiring a housecleaner to help you with the deep cleaning and ...read moreabout Eight Ways to Gain More Self Control in Relationships
