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Confident Yellow

This prescription will increase your happiness quotient if you are lacking confidence or self esteem. Public speaking, spending time with positive friends or family, hobbies, giving, gratitude lists, helping others, weight training, cardio, meditation, and Kundalini yoga will increase your personal power and improve your mood. Eating more carbs; dragons blood, sandalwood, saffron, musk, cinnamon, and ginger incense; red coral, amber, topaz, yellow citrine, and rutilated quartz gemstones; and yoga poses of Cobra, Bow, Abs Strengthener, Leg Lifts, and Crocodile Variation will also make you a happier, more assertive you.

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Ready, Set, Go: Three Ways to Bring Back the Balance

Ana, our gusty goddess from the southeast, appears to have had a change of heart, of course; as she ...read moreabout Ready, Set, Go: Three Ways to Bring Back the Balance

Five Things About My Dad

“You can do it, son” his caring, earnest words rang out in my doubting little ears. “You can do it! ...read moreabout Five Things About My Dad

That Numbers Game

Whether scoring a hot date, getting into a great school, or landing the job of your dreams; it’s a ...read moreabout That Numbers Game

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Join my email list to have renewable rainbows, and various creative works delivered directly to your Inbox. Do so at your own risk, as their vibrational frequencies may turn your focused thought into creation.

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Freeing Yourself from the Chains of Guilt for Love

Freeing Yourself from the Chains of Guilt for Love

Maybe those things you did, while you were in that ...read moreabout Freeing Yourself from the Chains of Guilt for Love

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Through the Shrinking of the Mind Comes the Flowering of Consciousness

Rhymes for Reflection

Rhymes for Reflection

Rhymes for Reflection is a poetic journal honoring a great love from the past, present, and future. When lifetimes, oceans, or circumstances lie between you and your soul mate, you can turn your devotion into poetry and song. I am.

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About Dr. Kai:

Dr. Paul David Kai`makani`mele Swigart, known as Dr. Kai, is a therapist, spiritual teacher, and healer who resides on the Big Island of Hawaii. ...read more

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