Confident Yellow

This prescription will increase your happiness quotient if you are lacking confidence or self esteem. Public speaking, spending time with positive friends or family, hobbies, giving, gratitude lists, helping others, weight training, cardio, meditation, and Kundalini yoga will increase your personal power and improve your mood. Eating more carbs; dragons blood, sandalwood, saffron, musk, cinnamon, and ginger incense; red coral, amber, topaz, yellow citrine, and rutilated quartz gemstones; and yoga poses of Cobra, Bow, Abs Strengthener, Leg Lifts, and Crocodile Variation will also make you a happier, more assertive you.