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Natural Ways to Heal and Grow

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Communication Blue

When poor communication is bringing you down, then this formula will give you the needed lift. Therapy or classes for communication, brain training, hobbies, daily writing about positive things, helping others, unencumbered giving, going outside for 20 minutes each day, burning negative thoughts written on paper, cardio, weight training, meditation, and mantra yoga will help you feel better when your words have let you down. Increased fruit consumption; frankincense, benzoin and mace incense; turquoise, aquamarine, and celestite gemstones; and yoga poses of Lion, Shoulder Stand, Plough, Headstand, Camel and Fish will also improve your communicational clarity, expression, and happiness.

People Pleasers Beware: Holding on to Truth No Matter Where

Your hard work and flexibility have paid off; as through them you have created a dreamy life, the ...read moreabout People Pleasers Beware: Holding on to Truth No Matter Where

Truth Be Told

If we devote our faith to a single philosophy; limiting “truth” to a person, book, or organization; ...read moreabout Truth Be Told

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Join my email list to have renewable rainbows, and various creative works delivered directly to your Inbox. Do so at your own risk, as their vibrational frequencies may turn your focused thought into creation.

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Love Is Everything

Love Is Everything

On this day of sweetheart celebrations, nestled ...read moreabout Love Is Everything

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Through the Shrinking of the Mind Comes the Flowering of Consciousness

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About Dr. Kai:

Dr. Paul David Kai`makani`mele Swigart, known as Dr. Kai, is a therapist, spiritual teacher, and healer who resides on the Big Island of Hawaii. ...read more

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