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Natural Ways to Heal and Grow

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Communication Blue

When poor communication is bringing you down, then this formula will give you the needed lift. Therapy or classes for communication, brain training, hobbies, daily writing about positive things, helping others, unencumbered giving, going outside for 20 minutes each day, burning negative thoughts written on paper, cardio, weight training, meditation, and mantra yoga will help you feel better when your words have let you down. Increased fruit consumption; frankincense, benzoin and mace incense; turquoise, aquamarine, and celestite gemstones; and yoga poses of Lion, Shoulder Stand, Plough, Headstand, Camel and Fish will also improve your communicational clarity, expression, and happiness.

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Excitosis: From Elation to Madness to the Future

From the evolutionary experiences garnered during my practices of psychology, spiritual teaching, ...read moreabout Excitosis: From Elation to Madness to the Future

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Seven Steps to Bliss and Beauty

Since ecstasy and  allure are perceptual, generated by our interpretations of thought, sensations, ...read moreabout Seven Steps to Bliss and Beauty

Building Better Boundaries

“I did it again!!!” she sobbed shamefully. “Like an idiot I replied to his texts, and then let him ...read moreabout Building Better Boundaries

People Pleasers Beware: Holding on to Truth No Matter Where

Your hard work and flexibility have paid off; as through them you have created a dreamy life, the ...read moreabout People Pleasers Beware: Holding on to Truth No Matter Where

Truth Be Told

If we devote our faith to a single philosophy; limiting “truth” to a person, book, or organization; ...read moreabout Truth Be Told

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Join my email list to have renewable rainbows, and various creative works delivered directly to your Inbox. Do so at your own risk, as their vibrational frequencies may turn your focused thought into creation.

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Freeing Yourself from the Chains of Guilt for Love

Freeing Yourself from the Chains of Guilt for Love

Maybe those things you did, while you were in that ...read moreabout Freeing Yourself from the Chains of Guilt for Love

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Through the Shrinking of the Mind Comes the Flowering of Consciousness

Rhymes for Reflection

Rhymes for Reflection

Rhymes for Reflection is a poetic journal honoring a great love from the past, present, and future. When lifetimes, oceans, or circumstances lie between you and your soul mate, you can turn your devotion into poetry and song. I am.

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About Dr. Kai:

Dr. Paul David Kai`makani`mele Swigart, known as Dr. Kai, is a therapist, spiritual teacher, and healer who resides on the Big Island of Hawaii. ...read more

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