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Natural Ways to Heal and Grow

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Dr. Kai Swigart

Distinguishing Between Historical Triggers and Present Situations: Seeing What’s There For What It Is And Nothing More

Expressing frustration, disappointment, or hurt feelings in response to a situation that would ...read moreabout Distinguishing Between Historical Triggers and Present Situations: Seeing What’s There For What It Is And Nothing More

Billy Ray Norris

Expanding Who We Are With What We Learn — Introducing Billy Ray Norris

Billy Ray Norris is my new Country artist name, and here’s my first official music video for my ...read moreabout Expanding Who We Are With What We Learn — Introducing Billy Ray Norris

change

BIG Change Is Inevitable — Make It Yours

No matter how we choose to see our world and its condition, inescapable change is falling on us now ...read moreabout BIG Change Is Inevitable — Make It Yours

stress response

The Science Behind Today’s Violence: A World In Fight Or Flight

As riots surge and swell all around us, like turbulent waves of anger and stress pounding ...read moreabout The Science Behind Today’s Violence: A World In Fight Or Flight

uncertainty

Coping With Uncertainty

"The Peace of Wild Things"-Wendell Berry When despair for the world grows in me and I wake in the ...read moreabout Coping With Uncertainty

ocean from above

Levels

While examining an assortment of clarion banners as potential headlines for this treatise, to serve ...read moreabout Levels

sunset

Just Who the Heck are We Anyway?

Most of us don’t realize the degree to which who we think we are comes from how others see us — ...read moreabout Just Who the Heck are We Anyway?

Consciousness is Everything: photo of book with coffee

Consciousness is Everything: a Free Ebook

Some of us want the whole fairy tale, never settling for less; most of us want a life of health and ...read moreabout Consciousness is Everything: a Free Ebook

heart centered love

How To Know When You’ve Found The One To Love

“You never lose by loving. You always lose by holding back.” — Barbara De Angelis This post is ...read moreabout How To Know When You’ve Found The One To Love

love

How To Detect Deception While Looking For Love: The Story Of My Own Companion Search

If The Notebook is one of your favorite movies, and you believe, like I do, that “Love Is ...read moreabout How To Detect Deception While Looking For Love: The Story Of My Own Companion Search

rachel scott

Chain of Love

“Breath of Life,” my last post, was inspired by my friend Allyson’s appreciation of the love that ...read moreabout Chain of Love

encouragement

Breath of Life: A Gift of Love that Helps Us Help Each Other

“That breath of life you have given me I am breathing into her. Thank you for carrying me. You have ...read moreabout Breath of Life: A Gift of Love that Helps Us Help Each Other

dating

Dating For Love

My last post, “Falling In Love With Potential,” grew out of a look at truthful acceptance in ...read moreabout Dating For Love

cute kissing penguins

Falling In Love With Potential

While my merry match-making friend was whipping up some enchanted cat magic for me the other day, we ...read moreabout Falling In Love With Potential

love

Love Is Everything

On this day of sweetheart celebrations, nestled ardently within the wintry Month of Love, let us ...read moreabout Love Is Everything

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Distinguishing Between Historical Triggers and Present Situations: Seeing What’s There For What It Is And Nothing More

Distinguishing Between Historical Triggers and Present Situations: Seeing What’s There For What It Is And Nothing More

Expressing frustration, disappointment, or hurt ...read moreabout Distinguishing Between Historical Triggers and Present Situations: Seeing What’s There For What It Is And Nothing More

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Through the Shrinking of the Mind Comes the Flowering of Consciousness

Rhymes for Reflection

Rhymes for Reflection

Rhymes for Reflection is a poetic journal honoring a great love from the past, present, and future. When lifetimes, oceans, or circumstances lie between you and your soul mate, you can turn your devotion into poetry and song. I am.

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About Dr. Kai:

Dr. Paul David Kai`makani`mele Swigart, known as Dr. Kai, is a therapist, spiritual teacher, and healer who resides on the Big Island of Hawaii. ...read more

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