• Skip to primary navigation
  • Skip to secondary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Skip to footer navigation
  • Survival
  • Emotion
  • Confidence
  • Love
  • Communication
  • Intuition
  • Understanding

Alternative Shrink

Natural Ways to Heal and Grow

  • Home
  • About
    • The Logo
  • Songs
  • Healing
  • Contact

Dr. Kai Swigart

hawk guilt

Freeing Yourself from the Chains of Guilt for Love

Maybe those things you did, while you were in that unfulfilling relationship with someone you ...read moreabout Freeing Yourself from the Chains of Guilt for Love

penguin commitment

The Naturalness Of Commitment In Love And Why Potential Doesn’t Work

Being in love, as "a single soul inhabiting two bodies," forms a natural bond of ...read moreabout The Naturalness Of Commitment In Love And Why Potential Doesn’t Work

little dose of heaven

A Natural Country Remedy

Music is considered by many to be one of the oldest healing remedies known to ...read moreabout A Natural Country Remedy

little dose of heaven

Megadose — Now You’re Seeing Things

"We must accept finite disappointment, but never lose infinite hope."MARTIN LUTHER KING JR. Hope ...read moreabout Megadose — Now You’re Seeing Things

hope

Another Dose – All Mixed Up

"Darkness cannot drive out darkness; only light can do that. Hate cannot drive ...read moreabout Another Dose – All Mixed Up

little dose of heaven

A Little Dose Of Heaven — The Album

Haven’t written a post for a while because I’ve been writing music, lyrics, studio charts, mix ...read moreabout A Little Dose Of Heaven — The Album

Do You Really Understand?

Everyone speaks a unique language and perceives others through personalized perceptual filters; ...read moreabout Do You Really Understand?

ego allies

Ego Allies: Those You Enlist To Help You Justify Egoic Beliefs, Decisions, & Actions

“Life isn't worth living without love. Have faith in love! Take a chance, and you might be surprised ...read moreabout Ego Allies: Those You Enlist To Help You Justify Egoic Beliefs, Decisions, & Actions

mother

My Divine Mother

“It may be possible to gild pure gold, but who can make his mother more beautiful?” —Mahatma ...read moreabout My Divine Mother

trauma

Breaking Free From Trauma Ties

In our last post, Trauma Ties, we considered how trauma can condition our mind, heart, and ...read moreabout Breaking Free From Trauma Ties

trauma

Trauma Ties: Why You Keep Running Back to What You’re Trying to Get Away From

Ever notice that, when caught in the clutches of a stressful moment, some people freak out and do ...read moreabout Trauma Ties: Why You Keep Running Back to What You’re Trying to Get Away From

ego

Ego Sabotage: Simplification, Separation from Self, and Spiritual Healing

Those in the field of traditional psychology, in our humble opinion, create layer upon layer of ...read moreabout Ego Sabotage: Simplification, Separation from Self, and Spiritual Healing

Distinguishing Between Historical Triggers and Present Situations: Seeing What’s There For What It Is And Nothing More

Expressing frustration, disappointment, or hurt feelings in response to a situation that would ...read moreabout Distinguishing Between Historical Triggers and Present Situations: Seeing What’s There For What It Is And Nothing More

Billy Ray Norris

Expanding Who We Are With What We Learn — Introducing Billy Ray Norris

Billy Ray Norris is my new Country artist name, and here’s my first official music video for my ...read moreabout Expanding Who We Are With What We Learn — Introducing Billy Ray Norris

change

BIG Change Is Inevitable — Make It Yours

No matter how we choose to see our world and its condition, inescapable change is falling on us now ...read moreabout BIG Change Is Inevitable — Make It Yours

Posts navigation

Page 1 Page 2 Page 3 … Page 18 Next

Primary Sidebar

Follow Me

  • Email
  • Facebook
  • LinkedIn
  • Twitter

Join My Mailing list

Join my email list to have renewable rainbows, and various creative works delivered directly to your Inbox. Do so at your own risk, as their vibrational frequencies may turn your focused thought into creation.

Latest Post

Freeing Yourself from the Chains of Guilt for Love

Freeing Yourself from the Chains of Guilt for Love

Maybe those things you did, while you were in that ...read moreabout Freeing Yourself from the Chains of Guilt for Love

Alternative Shrink logo

Through the Shrinking of the Mind Comes the Flowering of Consciousness

Rhymes for Reflection

Rhymes for Reflection

Rhymes for Reflection is a poetic journal honoring a great love from the past, present, and future. When lifetimes, oceans, or circumstances lie between you and your soul mate, you can turn your devotion into poetry and song. I am.

Footer

Search This Site:

Find Me At:

  • Talk Doctors
  • Fire Prince Music

Translate:

About Dr. Kai:

Dr. Paul David Kai`makani`mele Swigart, known as Dr. Kai, is a therapist, spiritual teacher, and healer who resides on the Big Island of Hawaii. ...read more

  • Terms of Use
  • Disclaimer
  • Privacy Policy
  • Affiliate Disclosure
  • Comment Policy

© 2014–2023 Alternative Shrink | Design by Robin Cornett