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Natural Ways to Heal and Grow

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Survival Red

The practices within this method will help you learn to be happier in the wake of a crisis. Critical incident stress debriefing, additional sleep, earthing, weight training, cardio, relationship support, meditation, and hatha yoga will help restore balance, grounding, and resilience. Increased protein consumption, cedar incense, ruby, garnet, or hematite gemstones; and balancing yoga poses such as Tree, Eagle, and Dancer will also help restore health and happiness following a real or perceived threat to survival.

Four Simple Things that Help Us Recover from Stressful Events

In the wake of Iselle’s stormy August 7 visit, many of the Big Island’s Puna residents remain ...read moreabout Four Simple Things that Help Us Recover from Stressful Events

Picking Up the Pieces

Gut-wrenching, heart-breaking, teeth-clenching trauma, resulting from events outside the range of ...read moreabout Picking Up the Pieces

Iselle and Julio: A Stormy Affair

While sitting here behind my MacBook Pro, bracing for the impact of two hurricanes; I am reminded of ...read moreabout Iselle and Julio: A Stormy Affair

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No more flip-flops

Like chronic overeating, wearing flip-flops is an island tradition we need to ditch for the ...read moreabout No more flip-flops

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Join my email list to have renewable rainbows, and various creative works delivered directly to your Inbox. Do so at your own risk, as their vibrational frequencies may turn your focused thought into creation.

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Love Is Everything

Love Is Everything

On this day of sweetheart celebrations, nestled ...read moreabout Love Is Everything

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About Dr. Kai:

Dr. Paul David Kai`makani`mele Swigart, known as Dr. Kai, is a therapist, spiritual teacher, and healer who resides on the Big Island of Hawaii. ...read more

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