Gut-wrenching, heart-breaking, teeth-clenching trauma, resulting from events outside the range of ...read moreabout Picking Up the Pieces
The practices within this method will help you learn to be happier in the wake of a crisis. Critical incident stress debriefing, additional sleep, earthing, weight training, cardio, relationship support, meditation, and hatha yoga will help restore balance, grounding, and resilience. Increased protein consumption, cedar incense, ruby, garnet, or hematite gemstones; and balancing yoga poses such as Tree, Eagle, and Dancer will also help restore health and happiness following a real or perceived threat to survival.
While sitting here behind my MacBook Pro, bracing for the impact of two hurricanes; I am reminded of ...read moreabout Iselle and Julio: A Stormy Affair
Like chronic overeating, wearing flip-flops is an island tradition we need to ditch for the ...read moreabout No more flip-flops